With summer upon us, knocks the costume test. The extra pounds, accumulated in the cold season, must be disposed of to regain fitness. Check the diet is the first step to achieve the objective so desired. It often happens, though, that you make mistakes. Diets that promise to lose many pounds in a short time, can be harmful to the body by depriving it of essential elements for our well-being.
How often do you eat during a weight loss diet? The ideal is to eat smaller meals throughout the day to split. Avoid fatty foods, or too sweet. For snack and snack, a good solution is to prefer yogurt. On www.vitasnella.it we can find plenty of ideas to supplement our diet with healthy products, light and tasty. Not only the different yogurt flavors, but also products such as cottage cheese and spreadable to use in the kitchen in the preparation of our dishes.
A healthy diet is not possible without a healthy and balanced diet, to bind the exercise. In a low-calorie diet there are several factors to consider. These include sex, women have a lower calorie than men. Another important element is the lifestyle. Who does an active life or practice sports, requires more calories.
For example, a woman with an active lifestyle and practice physical activity has a requirement of approximately 2500 calories per day. For those who lead a sedentary life, the requirement drops to about 1800 calories. In either case, you will lose weight in about 500 calories.
It is believed that carbohydrates make you fat. Because of this belief was often brought to eliminate from the diet pasta and bread. To actually fatten not carbohydrates, but the amount that we ingest. Particular attention should be paid to the type of carbohydrate. These are divided into Monosaccharides, disaccharides and polysaccharides. Among the monosaccharides glucose and fructose we present in vegetables and fruits. The most common disaccharide is sugar. Starch is a polysaccharide consisting of multiple units of glucose, and is found in foods such as rice, pasta and potatoes.