From food depends on our State of health, and is probably the Foundation of wellness. This concept becomes even more important when it comes to superfood, topic for which there is in the Shankara.it site. When it comes to superfood we speak of fruit, spices, seeds and berries that contain substances that are especially important for health. The list is constantly evolving, as we discover in certain foods every day new antioxidant elements, i.e. capable of combating the proliferation of unstable molecules that lead to premature ageing and degenerative diseases, known as free radicals.
Very often we speak of superfoods, highly nutritious fruit with antioxidant properties, and are in first place for this quality among the superfood. Acai berries originate from Central and South America, are very similar to blueberries and antioxidant characteristics are closely related to the presence of polyphenols, as well as other substances.
From Asia come Goji berries. They are a quality berries from the reddish color that contain amino acids, nineteen well six essential vitamins and a whole range of nutrients. Great to have vision care. The Maqui Berry is a bluish very widespread in South America and is rich in anthocyanins, and has great potential anti-inflammatory properties.
Blueberry slows aging by containing within the flavonoid substances known as anthocyanosides, which with antioxidant action, predict the damage caused by free radicals. Blueberries is a fruit of the forest and Vaccinum is also very useful for eye health, and studies are very useful to improve your night vision.
Blueberry extract is used in the treatment of many eye diseases such as glaucoma, because of its properties that restore collagen structures; but it is also useful for treatment of varicose veins, and eliminate hassles as the sensation of heaviness and tingling, preventing cutaneous dystrophy and even the change of skin color.
Very popular in recent years is the green tea, rich in polyphenols, and benefits throughout the body. Widely used for the treatment of obesity, especially for its effect on metabolism, green tea is great to improve circulation and reduce the risk of neurological and cardiological diseases, thanks to protective capabilities, and the action in reducing cholesterol.
Green coffee slimming properties, and you get thanks to the classic coffee beans that are not roasted, but dried. Green coffee extract a substance rich in clorigenico acid (CGE) that helps you lose weight, but also to lower blood pressure and regulate heart beat rate, improving vasoreattività and reduce homocysteine levels, because of many ailments.
Among these ingredients in Italian cooking, especially in the South there is the chili, very healthy because it contains a substance called capsacina. The capsacina has indeed slimming properties, acting in fact on the stimulation of appetite and increase metabolism thanks to beta-adrenergic-like, being able even to metabolize fats instead of carbohydrates.
Pepper also promotes vasodilation by reducing blood pressure, making it useful in the case of sexual erectile dysfunctions. The capsacina is an analgesic neuropathic pain, and is even shown that protect against lung cancers, probably because of the reduction of cytochrome P450.
The Ginkgo biloba tree is coming from China and Japan, and belongs to the family of ginkgoacee. From this plant extracts a substance that helps to improve eye health, improving circulation in that area, especially for people who have a form of macular degeneration. But it also prevents diseases related to vascular dementia, even Alzheimer's.