There are many types of diets: to lose weight, fight or prevent any specific disorder, or simply gain better health in General. One of these is the raw food diet, consisting in "living" foods and supplements, usually of plant origin.
Those who adopt this type of diet maintains that the best way to take the raw food, avoiding cooking or heat above 40° c. There are several currents in raw foodism, but typically a raw food diet is from 75% to 100% raw foods.
Why eat raw food?
One of the most important aspects of this type of diet seems to be the question of enzymes: since heat destroys enzymes in food is cooked when the body should make a super job to digest it, and this often leads to digestive problems. By contrast, raw food is processed quickly and easily from the digestive system.
What eats a raw food?
In a raw food diet foods that are eaten most often are fresh fruits and vegetables, dried fruits and oily, water, weeds, seeds and nuts ... but also legumes and cereals. Some even eat eggs raw vegetarian, fish and meat, but they are a minority. In addition, some variants of the diet include milk and dairy products raw or unpasteurized. However, most of the raw food diet follows a strict vegetarian or vegan.
Benefit # 1: excess weight loss
One of the most obvious benefits of this type of power is the loss of excess weight and stability of results over the long term. The bulk of the diet consists of fruits and vegetables, foods that are rich in water and fiber and are easily digested by the body. The fibers help fight hunger and satiety. Most of these foods are also low in calories, another aspect that helps achieving and maintaining weight-form.
Benefit # 2: smooth skin and shiny hair
Among the benefits there are also improving the appearance of the skin and hair, and an overall anti-aging effect. Because cooked foods most often contain excess fat and sodium, and are deficient in nutrients and vitamins, tend to worsen the appearance of skin and hair and overall health. The hair typically become more healthy and shiny. So much so that raw food often feel ask the question "what product do you use for body/hair"? The answer is obviously "my diet"!!!
Many, adopting this power, that becomes a real lifestyle, rejuvenate and feel would not back, since they feel they have found the best "Elixir" long life and health ...
Benefit # 3: more energy
Another benefit of eating raw foods is greater energy: many attribute the vitality that experiment with this diet to improved digestion and to a more efficient functioning of the digestive system.
Digestion of cooked and processed a lot of strong requires energy to the body, that energy is no longer available for other activities. So, stop eating these foods and increasing the consumption of raw foods you can have more energy and relieve stress at which the body is exposed. The energy that is no longer needed for digestion can then be used in daily activities. Many people, making similar changes, observe an increase of energy already after a short time.
Benefit # 4: immune system
Living and raw foods are also rich in nutrients, vitamins and anti-oxidants, which help prevent many disorders, improving the immune system. Thanks to the contribution of potassium, magnesium, folic acid, fibre, vitamin A, and a host of other nutrients, the risk of developing heart disease and cancers decreases significantly.
The absence of refined sugar and sodium help to lower blood pressure and decrease the risk of diabetes. Antioxidants protect from Alzheimer's disease and macular degeneration.
Even disorders such as fibromyalgia and rheumatoid arthritis seem to respond well to this type of power, and the sick are experiencing a decrease in pain after a few months of diet change, while some of them have even disappearance of discomfort. A raw food diet is a key factor in the healing of many debilitating diseases.
Many believe in the saying "you are what you eat", especially supporters of raw foodism, according to which a raw food diet promotes healthy lifestyle and happy as possible.