In the next lines you will learn some useful trick for a diet without nickel.
Allergy and intolerance to nickel are both widespread conditions as difficult to deal with. Symptoms involving skin areas like the digestive system, and it can be useful to counter them through a special diet.
Foods containing nickel: what are they?
Which foods contain nickel? Have a clear idea about is critical, because this is the first step to combat allergy or intolerance to this heavy metal.
Nickel is present in various foods, which makes easy the fact not to embrace a diet effective against allergy. Here is some important information about, a list of foods that more than many others contain nickel.
- Chocolate
- Cocoa powder
- Tomatoes
- Coffee
- Beer
- Canned foods, which are affected by the presence of nickel due to the container material
- Oats
- Corn
- Buckwheat
- Seafood
- Lettuce
- Watermelon
- Avocado
- Spinach
- Apricots
- Pineapple
- Watermelons
- Laurel
- Parsley
- Seed oil
- Margarine
It is of course a limited list. To have complete security in the presence of nickel is essential to look at the labels. What are the most useful practical guidance for messing around in the kitchen and serve dishes that do not contain nickel? Here are some more simple tips but equally important.
Nickel free diet: here's how to start
You're dealing with a short list of foods that you should avoid if you suffer from nickel allergy, and no doubt will come the question concerning practical guidance to manage the daily diet.
The deprivation is the starting point to ensure that nickel is not a health issue, but not enough. What else should I do? Here are some simple suggestions for you:
Trying to prepare at home as many foods: get everything you need and make sure you prepare at home as many foods, from bread to canned. This will give you the safety of ingredients and you can keep track of all processes. Other similar Council concerns the importance of choosing food products over the counter rather than packaged.
Uses: glass containers to store food is essential for domestic use glass containers, by banning the metal completely due to the already mentioned possibility that nickel affect the content.
These directions, as the list presented in the previous paragraph, are just starting points. When undertaking a diet to Detox nickel is essential to be consistent and to remember that there are specific times in relation to the disappearance of symptoms, which, as far as digestion and metabolism, can manifest through significant increases in weight, as with substantial difficulty in making chili.
How to adjust with the times
The diet of deprivation is the most viable solution to counteract the effects of nickel on the organism. Anyone who has tried it reported a substantial effect, much more decisive than the use of antihistamines.
When you begin to see the first effects of a diet without nickel? There are no precise times, but before the 3/4 months from the start of the new diet is impossible to talk about obvious results.
It all comes before anything else the degree of poisoning of the body and also constant. When you decide to embrace a diet of deprivation from nickel, remember that a small Sai can ruin the efforts of an entire week of sacrifices at the table!
Unfortunately when it comes to diet without nickel just very little to ruin the work of long time. Eat for a week and then pasta conclude your meal with a slice of pineapple means blow it all!
Cook without nickel may not be easy, but with enough practice you can serve tasty dishes. Read on to get further ideas!
Nickel free diet: some tasty recipe
Who said dieting by deprivation nickel is synonymous with tasty little dishes? All this is not true! With the right precautions you can bring to the table the dishes also very good, able to satisfy all tastes.
If you want some advice to improve your diet menu without nickel, you just have to keep reading:
Pasta without nickel: there are so many useful alternatives for first courses without nickel. You can serve a pasta carbonara, but also a risotto made with fennel and Bacon (fennel is one of the few vegetables that a nickel intolerant can eat without problems). Another suggestion in this respect concerns the ability to garnish the rice with cheese spreads, for example with Parmesan.
Main courses without nickel: also regarding the second dishes there is plenty of choice for those allergic to nickel and has no intention of sacrificing taste. Some examples? The goose and rabbit cooked in their main variants, which are to be prepared, of course, paying attention not to choose dressings that contain nickel. Other tips for tasty seconds without nickel call into question the chicken, tofu, eggplant. If you love the fish and you're allergic to nickel can juggle in preparation of delicious sea bass!
Desserts without nickel: would you like some ideas for desserts without nickel? Even in this case you are spoilt for choice! You can surprise your guests with a cheese cake made with rice, or prepare a quinoa pudding (if you want to know exactly what it is you can watch this video that speaks very clearly of this source of nutrients that came to our tables from Andean areas).
Handle the nickel allergy in the kitchen you can. Don't just pay attention to the food but it is essential to take into account the need to prepare them with appropriate accessories, excluding for example the Cookware with teflon and aluminum and replacing them with glass-ceramic and ceramic products.
Nickel allergy involves a sometimes complex path, which is distinguished by its attention to food but also to the clothes that you wear. This condition, which only rarely leads to fatal effects, evidence can be very stressful.
Learn to cope with this problem with a nickel free diet, engaging in preparing tasty dishes, it means you have already done most of the work.