Are We Eating Our Veggies Yet?

We’re advised again and again to eat more veggies -- at least 2.5 cups of them each day, preferably much more. A new report from the US...

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7 Tips to Reduce Your Cancer Risk

You've probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one stud...

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Walking In Nature to Improve Your Moods

New research suggests that getting out into nature can help city dwellers — and others — improve their moods. Living in the city can ra...

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Lift Some Weights to Strengthen Your Memory

New studies show that strength training boosts memory. A 2014 Georgia Tech study analyzed the effects of resistance training on episodi...

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Clean Water For Your Health

Everyone has heard, “drink your water”. In fact, we are told to drink at least eight glasses of Clean Water For Your Health daily. Sometime...

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The Pleasurable Way to Cut Salt

There are many good reasons to add spices and herbs to your life. They add flavor, aroma, color and healthfulness; they bring with them the...

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The Secret of How to Burn More Calories When You Walk

With smartphones and fitness trackers counting our every step, many people try to reach a daily target – the ballpark of 10,000 steps is co...

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Give 20 Minutes of Exercise to Your Mind

When we talk about the profit of exercise, we usually refer to those that are related to the physical, such as health prevention obesity an...

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The Potato Diet to Lose Weight

It sounds completely ridiculous. It sounds completely counter intuitive and counter productive. But a diet composed of only white potat...

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Diet and Exercises to Prevent Anemia

Anemia occurs due to lower amount of red blood cells in the body. The red blood cells are those cells, which carries oxygen throughout the ...

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These Are The Reasons You Should Avoid Tap Water!

Water is a life-sustaining magic elixir that makes up 60-65% of the human body and is essential for all flora and fauna to survive. No othe...

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5 Reasons Smoothies Help You Lose Weight Fast

Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here's why. They're filling: You c...

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The Amazing Benefits of Sleep

The benefits of good sleep for health, happiness, longevity, and overall well-being cannot be overstated. Most people greatly underestimate...

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Cleanse Your Body With One Day Detox Diet

Want to try a cleanse but intimidated by the commitment of most detox diets? You don’t need to swear off sugar or only drink juices for day...

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Delicious Carrot Granita

My love for carrots has been well documented since birth. Although I have no recollection of the incident, I’ve been told many times over t...

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6 Foods You Should Never Eat

A healthy diet should revolve around plenty of vegetables, whole grains, and fruits. That’s no secret. However, what about the foods that y...

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Could 6.5 Hours of Sleep be All We Need?

A major complaint of our times is that the modern lifestyle - with its artificial lighting, electronic devices and supply of caffeine - has...

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