Maple syrup is known for its many beneficial properties and is used in low calorie diets by virtue of its low calorific value. It has antioxidant properties due to its high content of polyphenols and is used with purifying purpose.
There are several types of maple syrup, and depending on the degree of refining is divided into:
-grade a: light-colored, more refined and delicate flavor;
-grade b: flavour;
-grade c: darker and more assertive flavor.
Benefits
Has diuretic and depurative effect, low glycemic index has, boosts metabolism, has high energetic power, has antioxidant properties.
Risks
It is not suitable for diabetics and can cause food intolerances and allergies.
Property
Maple syrup is born as a simple sweetener but over time turned out to be a precious food for health thanks to its purifying, energizing and restorative. Maple syrup is rich in mineral salts, vitamins and polyphenols.
Inside were isolated 20 antioxidant compounds that according to recent studies might have anti-tumor effects opposing proliferation.
It is also a protective action for the stomach and intestines and curative in case of gastritis as it can make the gastrointestinal epithelium elastic reducing inflammation and irritation.
Finally, it is a product suitable for sportsmen as it provides a good balance of minerals and a right amount of simple sugars immediately available.
Maple syrup or honey
For its anti-inflammatory properties maple syrup is also used to soothe symptoms of sore throat. With the same sweetness, honey is more common and cheaper but has a few extra calories (300cal per 100 g of product). Honey is also rich in minerals and has more vitamin A, especially suitable for infant feeding, besides the fact that it's easier to digest. Maple syrup is the only viable alternative for vegans.