We continue our review of the nutritional values of foods, we pass to the mozzarella.
Let's start by saying that as the mozzarella refers to a whole range of cheeses that, despite having the same type of work, vary depending on the milk that is used: If Buffalo, cow or if on skimmed cow's milk.
Sales of mozzarella di bufala campana www.perladibonta.com are clear growth, even if it is a very rich and fatty food of animal protein.
One thing to point out and that not many people know is that in terms of its conservation, mozzarella must be kept in a cool, possibly not in the fridge, immersed in his serum and should be eaten within two days after its creation. Frozon is absolutely not recommended, because it ends up altering the delicate flavor.
But we see specifically calories and nutritional values of each type of mozzarella.
We start from mozzarella di bufala campana, made with buffalo milk. White color with a smooth, shiny surface it has a leaf and layered structure is going to be more compact in toward the Center.
The flavor is very pronounced.
Calories and nutritional values of mozzarella
Nutritional values per 100 grams of product
Calories: 288 Kcal
Water: 55.5
Protein: 16.7 g.
Total fat: 24.4 g.
Carbs: 3.5 g.
Soluble sugars: 0.4 g.
Iron: 0.2 mg.
Football: 210 mg.
Phosphorus: 195 mg.
Vitamin E: 0.24 mg.
Calories and nutrition facts of whole milk mozzarella cheese of cow
Nutritional values per 100 grams of product
Calories: 248 Kcal
Water: 47.36
Protein: 11.47 g.
FAT: 12.22 g.
Carbohydrates: 23.67 g.
Garrett
Saturated fat: 3,711 g
Monounsaturated fats: 6,243 g
Polyunsaturated fats: 1,738 g
Minerals
Football: 610 mg
Sodium: 685 mg
Iron: 0.4 mg
Magnesium: 41 mg
Phosphorus: 583 mg
Potassium: 455 mg
MN: 0.028 mg
Selenium: mcg 19.2
Vitamins
Vitamin a: 437 mcg
Vitamin B1:0.026 mg
Vitamin B2:0.444 mg
Vitamin PP: 0.317 mg
Vitamin B5:0.083 mg
Vitamin B6:0.051 mg
Vitamin B12: mcg 0.81
Vitamin C: 0.1 mg
Vitamin E: 0.11 mg
Vitamin k: mcg 1
Folate: 11 mcg
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Sugars: 23.67 g
Calories and nutritional values of light mozzarella, made from skimmed cow's milk
Nutritional values per 100 grams of product
Calories: 149 Kcal
Water: 60.2
Protein: 31.7 g.
FAT: 0 g.
Carbs: 3.5 g.
Fiber: 1.8 g
Garrett
Cholesterol: 18 mg
Minerals
Football: 961 mg
Sodium: 743 mg
Iron: 0.31 mg
Magnesium: 33 mg
Phosphorus: 656 mg
Potassium: 106 mg
Selenium: mcg 18.9
Vitamins
Vitamin A: 124 mcg
Vitamin B1:0.02 mg
Vitamin B2:0.3 mg
Vitamin PP: 0.12 mg
Vitamin B6:0.08 mg
Vitamin B12: mcg 0.92
Vitamin e: 0.14 mg
Vitamin k: mcg 1.6
Folate: 10 mcg
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Sugars: 1.48 g