Drinking lemon juice fasting, maybe just wake up, do it every morning can change radically the quality of your life. Many are talking about, but what are the advantages of this type of practice?
Are there any contraindications?
Want to do this for a limited period or always want to do that?
To this question we can respond immediately. Want to do that all the time, every day.
But let us try to understand what are the benefits of drinking lemon juice fasting, starting from the knowledge of the properties of this fruit.
Lemon Nutrition Facts
In this fruit juice is the 30% of the weight of the fruit; from 6 to 8% dl citric acid, calcium and potassium citrates, mineral salts and trace elements such as iron, phosphorus, manganese, copper, large amounts of vitB1, B2 and B3, carotene, life, vitC (up to 50 mg/100 g), vitP.
Lemon, moreover, is bactericidal; antiseptic; Antitoxin; white blood cell activator in organic defense; refreshing; nervous system tonic and engaging; Toni-cardiac; alkalizing; diuretic; antirheumatic; antigottoso; antiarthritic; calming; gastric acid; antisclerotic; antiscorbutic; venous tonic; blood thinner; ipotensore; purifying; remineralizing; antianemic potency; promotes gastroepatiche and pancreatic secretions; Haemostatic; carminative; vermifuge; anti poisonous; healing; Antipruritic.
Drink a glass of lemon juice fasting ...
Take a glass of lukewarm water and squeeze you in a whole lemon and consume on an empty stomach, preferably in the morning.
Here is a list of the benefits you can experience in a short time:
1. a substantial strengthening of your immune system, being rich in both lemon vitamin C and potassium
2. Helps balance our pH. In fact, being an alkalizing fruit prevents acidification of fabrics, one of the causes of diseases and aging.
3. Facilitate weight loss, thanks to the rich presence of pectin, which helps fight hunger, besides the fact that a more alkaline diet facilitates weight loss.
4. Improves digestion, since lemon vitamins help the body to dispose of faster digestive toxins.
5. Fights constipation and helps the Diuresis by helping the body to eliminate toxins from the body.
6. Improve skin luster, thanks to the antioxidant power of vitamin C
7. Clean the body