Try to eat a lemon can leave us speechless: harsh and unpleasant. Unfortunately the taste improves as you continue eating this bitter fruit. In fact, a lemon is probably one of the few fruits that most people don't eat as is. Fortunately, there are actually some wonderful health benefits that will review the lemons under another aspect and another taste.
May reduce the risk of stroke
Although it is important to keep in mind that lemons are not a cure, according to recent studies, there is no reason to believe that folate present in lemons can help reduce the risk of stroke. In a study published by the Journal of the American Medical Association, revealed that there was a reduction in risk in individuals who have used a combination of a drug for hypertension and folic acid (found in citrus fruits), as opposed to those who took the drug only.
Can prevent asthma attacks
Many people have found that using lemons in their remedies, was real godsend against attacks of asthma and difficulty breathing that characterizes this disorder. One of these remedies? Lemon juice is served. Yes, apparently it's as simple as that: just a couple of tablespoons of lemon juice mixed with a little water.
You can help fight kidney stones
They say the passage of kidney stones is a wrenching process and that pain can be likened, if not worse, childbirth. To avoid the formation of calculations it seems that lemon juice has this capacity, acting as an inhibitor of Kidney stone. Citrate levels could possibly stop the growth of kidney stones once already. Although it is still under study, it seems that lemon juice could replace potassium citrate, which is typically prescribed to patients to prevent and treat kidney stones.
Can soothe the throat
How many times your grandmother told you to try a combination of honey and lemon to combat sore throat? Well, he was right.
High levels of vitamin C in lemons help to strengthen the immune system, accelerating the healing process by preventing the infection and reduce the accumulation of phlegm in the body. Also honey has anti-bacterial properties that help heal and soothe sore throats. A truly winning combination!
Will help you lose weight
If you are looking for a way to lose a few pounds and fight bloating, add some lemon juice to your diet will do you just fine. Not only will act as a natural diuretic to help you get rid of that given by weight retention, but are naturally alkalizing and detoxifying the body.
Also, when your digestive system is running smoothly, there is a natural weight loss and lemons can help improve this process, identifying toxins as well as promote the production of gastric juices, both essential parts of the digestive process. Research has also shown that vitamin C increases the efficiency of the body to break down body fat.
Can positively influence your immune system
Although lemons have an acid taste, are actually an alkaline food and alkalizing, which has a balancing effect on the body's pH. The result is a healthy immune system and strengthened, a great way to prevent colds and illnesses.
In today's society, the excessive consumption in the form of acid foods (like too much meat, dairy products, sugar and processed foods) leads to a condition too much acidity in the body. For this you need to take a fair amount of lemons for the launch everything.