Supermarkets can be places of perdition. Cookies, candy and ice cream they call you at every turn.
To avoid making impulse purchases, which then you will regret later on, never venturing into the supermarket without first arm yourself with a healthy shopping list and fitness!
Have a shopping list well-planned and organized, as well as to get you out of the store faster, better time management, maintain your healthy food plan on track.
It's much harder to eat junk food if it is not present in your pantry or fridge!
To make the path between the endless corridors and shelves full of your local supermarket, here are some tips for creating a healthy shopping list:
Bakery and bread
He jumps safely this area! All flour based products are toxic to your body! Not to mention the gluten and the damage that it causes.
Meat, fish and eggs
- Chicken and Turkey breasts without skin
- Ground chicken (Cain)
- Lean cuts of red meat
- Freshly brewed ground of lean cuts
- Salmon, halibut, trout, mackerel, cod,
- Eggs from hens raised on the ground
For the dough is the same bread! I miss this food!
Brown rice
Oils and condiments
Extra virgin olive oil
Red wine vinegar
Milk and milk products
He jumps safely this area! All milk-based products gas your body!
Fruits, vegetables and vegetables
Are the only natural carbohydrates that provide energy as well as contain the valuable dietary fiber, vitamins and minerals! You can buy them both fresh and frozen food Department.
aim for the seasonal fruits and a Km zero
in principle, except if the intolerant, you can eat any fruit, vegetable or vegetables they like
Snacks and refreshments
- Dried fruits: apricots, figs, prunes, raisins, cranberries
- Nuts: almonds, walnuts, peanuts (roasted and unsalted)
- Seeds: sunflower seeds, sesame seeds, flax seeds whole or ground
- Dark chocolate pieces (containing more than 70% cocoa)
- Drinks
- Except the water everything else not only you don't need but is also harmful! Buy a water with a low pH and a fixed residue at the source that is greater than 7.
Plan your meals. Track, in broad terms, the meals of the week before I go to the grocery store, you will save time and money.
Buy fresh. Foods that come directly from nature are the best choice. Best chicken breasts just cut a chicken frozen mess. Packaged foods, except for fresh, frozen, not to be bought!
Become a label reader. If you can't give up industrial foods, you need to read labels carefully, looking for clues that the food you're choosing is quality! Stay away from anything that has more than 4-5 ingredients components!