Expert nutritionists and Dietitians have their favorite weight loss tips. Here is a collection of 10 easy nutrition tips for weight loss by nutritionists and dieticians.
1. eat often!
Although this may seem counterintuitive, eating more often will help you lose weight. In fact, never go without food for more than 3-4 hours. Eat smaller amounts more frequently to reduce hunger. Eat small portions of foods rich in protein and fiber throughout the day. Or otherwise, eat protein-rich snack or fruit between meals so that reduces food intake during meals.
2. eat more whole foods
Whole foods take longer to digest and therefore make you feel full for a longer period of time. Reduce your intake of processed foods which often leave you feeling hungry again.
3. never, ever give up your favorite foods
Enjoy the foods you love, but have smaller portions of them. When you learn to limit your intake, you can eat whatever you like and still stay thin. In a sense, you can eat the cake and have it too!
4. no late night eat please
Your body needs time to digest the meal before going to bed. Eating late at night will not allow your body enough time to do its job. The closer you are to bedtime, the lighter you need to eat. Loss initiatives having a heavy meal and then head straight to bed could mean disaster for your weight.
5. control your weight often
Would stay on track if you've had a good idea of how much it weighed. Take weight measurements regularly and make changes to the intake accordingly.
6. fill with fruit
If a smaller portion of the desert seems incredibly small, you can add more fruit to it to build volume. You can have a half a cup of ice cream with a cup full of fruit, instead of filling the whole quantity with ice cream alone. This will help you cut more than 200-300 calories.
7. exercise for the right reasons
Exercise to make you feel hungry, so you can eat more. Most people will eat back all the calories that you burn at the gym. Eat a snack of small proteins and carbohydrates before or after your workout so that you do not overeat at meals. Also keep hydrated.
8. rest well
When you sleep well all night, declined the urge to overeat. Sleep at least 8 hours a day. That would also leave with less hours to eat a 24-hour period.
9. adapt your part
Go to nine-inch plates so that you eat smaller portions at every meal. Use smaller cups too when possible. Reducing portion size is the key to reducing food intake and lose weight.
10. be realistic
Remember that 3500 calories equal to being just a pound of fat. You need to cut down so many calories to lose that pound. So, aim to lose one or two pounds a week, so that you stay consistent over a longer period of time.
If you can practice only a few of these tips consistently, you will be well on your way to losing weight and keeping it off permanently.