If it wasn't there would be popping up on television infomercials again every week trying to scam you into buying their good piece of plastic or fad diet book.
The truth is ... the truth that fat loss television producers and sellers don't want you to know diet is that it is quite easy to lose fat. All you have to do is start making small adjustments to your nutrition right now and I guarantee you will see results within a week.
I'll give you a hint very easy to follow right now.
Eat more fiber.
If you follow this tip, you'll lose fat nutrition. It is impossible not to lose fat if you consume more fiber.
Why? Well first of all foods that are loaded with fiber are generally low in calories, which means that you'll consume fewer calories, which means that you lose fat. Foods such as vegetables, legumes and whole grains are loaded with fiber and generally low in calories per serving.
Some fruit is also rich in fiber. In fact, a medium size Apple has about 4-5 grams of fiber. Have two of those a day, which is almost half of your daily fibre target right there.
Another reason that it is impossible not to lose fat while consuming more fiber is that fiber acts as a "bulk carriers" in the stomach, which means that you will feel full faster. If you were to think that the last statement, you'd know that fiber is an appetite suppressant!
The supplement manufacturers have tried for years to go to buy their pills that claim to act as an appetite suppressant. They say they have these compounds or herbal magic that trick the brain into believing you are full of magic.
Well surprise surprise, nature had its appetite suppressant all together and it's a heck of a lot cheaper than bottles that were trying to sell you.
So if you feel full faster, you don't want to eat much right? Which means I don't eat right? Which means that you can lose fat? Bingo!
Starts today. Go to the grocery store tonight and stock up on fruits, vegetables, beans, nuts and some whole grains. Vegetables such as lettuce and spinach to salads, broccoli, etc. fruits such as apples and pears. Grab some almonds, black beans, kidney beans and whole wheat bread and you are good to go.
Another reason, adding more fiber will help you lose weight is that in this way, you're more likely going to replace some junky snacks for your healthy food rich in fiber. In this way obviously helps you lose fat. It really is that simple.
Just do everyone a favor and don't try to go from 0 to lots of fiber fiber in a couple of days. Your stomach turns and your friends and family won't come near you. Hopefully you know what I mean.
Start small by adding 1 fruit and/or vegetables to your daily eating plan and build from there.