There are a variety of healthy foods out there that will benefit your health. Not a set or combination will work the same for everyone, however, when it comes to choices we can all bet on, there are some "power foods" that everyone can add to maximize their health — also change their health — in a very short amount of time.
1. Spinach
This green leaf improves eye health, mood and health creates a positive pH in the body. Spinach contains lutein to help us see better and prevent cataracts, skin's youthful creates through vitamin E content, contains B vitamins, magnesium and proteins to increase our neurotransmitter function, and is one of the most alkaline foods Greens out there to reduce inflammation. Spinach also packs in more vitamin C than many fruits and contains a good dose of iron and folate to keep you energized. Iceberg swap for spinach to improve your health in just a few bites!
2. Almonds
Raw almonds can benefit your weight, mood swings, heart, bone, nervous system and digestive health. Are a great source of easy to digest proteins with 7 grams per 1/4 cup and contain B vitamins, magnesium and potassium to benefit your mood levels and blood sugar. Almonds contain calcium also to promote bone health and biotin to keep the hair, skin and nails healthy. Monounsaturated fats are also some of the best to promote a satiated belly and a lean body of course.
3. Cauliflower
This veggie is finally taking the reins once again on all the many advantages that it holds. Of course, broccoli, yet you love cauliflower but boasts some particularly potent mood benefits. (Maybe that's why everyone loves it so much these days!) Cauliflower is one of the highest sources of B vitamins of all vegetables, which are essential for optimal health mood. It is also high in vitamin C and antioxidants that reduce the effects of cancer and improve the health of the immune system.
4. Walnuts
Walnuts contain omega-3 fatty acids, protein, monounsaturated fat, are low in carbohydrates and does not contain starch, and are a good source of manganese. Walnuts are also a formidable replacement to meat in dishes like tacos, or can be used in breakfast bar. The nuts have been linked to a reduced rate of Alzheimer's disease, heart disease and diabetes. Not to mention, but are also helpful to meet you in a small portion to prevent sugar cravings.
5. Coconut
Coconut contains some of the most unique saturated fatty acids out there. We should not avoid these! Saturated fats from coconuts are some of the best fats to the brain, muscles and have not been shown to increase cholesterol levels. Coconut also contains amino acids (protein) and a huge dose of fiber to lower blood sugar. If you crave sugar, one tablespoon of raw coconut butter and see how much better you feel. Fats change the way your brain functions and less desire for unhealthy foods. Best of all, coconut contains anti-bacterial properties that fight yeast and fungi to promote a healthy digestive and immune system function.
6. Kale
The cabbage is life-changing for many people, and there's a reason why. Kale Pack in magnesium, iron, B vitamins, chlorophyll, and is one of the best ways to introduce yourself to the world of green leafy vegetables. Most people who grew up hating the Greens finally massaged kale, try a smoothie or sauteed kale of kale and I can't believe what they are missing. Kale is much like spinach, although a bit lower in protein and certain vitamins. However, it has more antioxidants, more fiber and is an excellent anti-cancer, anti-inflammatory to add green to your regime.
7. Chia Seeds
These seeds are not only a superfood ... are one of our best sources of calcium without milk, vegetable protein and iron (a complete source) and crucial and boosting metabolism-boosting vitamins group b. Chia seeds can help keep you full, remove toxins from the body, keep you energized, promote a lean body and reduce heart disease with monounsaturated fats and a high dose of fiber.
8. Blackberries
Blackberries don't get celebrities enough most of the time. These berries pack more antioxidants, fiber and nutrients that blueberries, not to mention that their seeds are actually rich sources of omega-3 fats. But they are also lower in sugar and lower in calories. While blueberries are powerful little berries (as all berries are) more belong in your menus a bit more often than it may appear. Add one cup of blackberries for your next Smoothie and see how awesome you feel!
9. Onions
Onions contain antioxidants reduce cancer, one of which is known as quercetin which also reduces allergies. Onions also contain Prebiotics to feed the good bacteria in the digestive tract, which can improve the health of the liver, and contain potassium to lower blood pressure and eliminate excess water weight. Best of all, the onions are very tasty, so can be added to a dish taste factor without the need for additives, sugar and salt. Try using more of your onions cooked meals instead of salty condiments and astringent taste unhealthy onions add-ins can also reduce sugar cravings and their B vitamins increase brain and metabolic health.
10. Sweet Potatoes And Winter Squash
These two go hand in hand in their health benefits. Both serve as a healthier source of easy to digest carbohydrates, and both of these vegetables have mood benefits. Winter squash (and their seeds) as Acorn, pumpkin, squash, spaghetti and delicata to name a few of the most popular, all contain omega-3 fatty acids, iron, B vitamins, vitamin C and potassium. Sweet potatoes contain B vitamins, magnesium, vitamin C, and protein helps to reduce blood sugar. Implement these for white potatoes and white rice and decrease blood sugar, improve your skin, you will be happier and your sweet tooth can be conducted in a way that is healthier than processed sweets and refined starches.
Add these 10 foods to your day along with many other pieces of vegetable produce healthy, healthy fats and fiber sources, and you'll be on your way to a healthier you (and a happier, more satisfied) in truly timeless.
Food can change your life and it doesn't have to rule your life to take time to prepare. Keep things simple, to eat plants.