Mushrooms are a food that contain several health benefits to our body. The nutritional value of a mushroom includes being low in calories and high in plant proteins, iron, fiber, zinc, essential amino acids, vitamins and minerals.
Since the olden history, Chinese have used a fungus due to their rich content of health. The Chinese, the health benefits of mushrooms nutrition includes promoting good health and vitality.
Recent scientific studies have confirmed the beneficial effects of fungi. These studies show that the fungus strengthen the body and improve our immune system by maintaining physiological homeostasis.
Mushroom nutritional value differs from the type of fungi, however almost all mushrooms brings great health benefits to the human body and here are some mushrooms to discuss.
Shiitake mushroom nutrition
Shiitake mushroom has been known as the "elixir of life". Shiitake mushroom has been declared as an anti-cancer food by the FDA of Japan. Shiitake mushrooms include nutrition containing Lentinan. Lentinan is known to have some effect on the intestines, stomach, liver and lung cancer. Increases the production of T lymphocytes and natural killer cells and reduce the adverse health effects of AIDS.
Shiitake mushrooms are rich in several other antioxidants like uric acid, selenium and vitamins A, C, D and e. Shiitake Mushrooms has been found to lower blood pressure in people with hypertension. In additional to the above nutritional benefits, the value of rich nutrition Shiitake Mushrooms is known to lower serum cholesterol levels and increase libido. It stimulates the production of interferon that has anti viral effects. In some studies, it has been shown to be effective against hepatitis.
Health benefits of Agaricus mushroom
The Agaricus mushroom is consumed mushroom in many countries. Is usually regarded as a health food for its medicinal properties. Agaricus is also known as "mushroom of God" because of its curative health benefits for a wide range of health ailments.
People consume it to cure numerous diseases and disorders related to the digestive system, heart and immune system of the body. Other health benefits of agaricus mushroom include weight management, diabetes control, acute and chronic allergies. Other health effects include cataracts, stress and chronic fatigue.
Health benefits of Maitake mushroom
Maitake has other names like "dancing Mushroom". Is known for its taste and health benefits after you consume it. In Japan, Maitake Mushroom is also called the "mushroom King".
In Japan and China, Maitake mushrooms were eaten during the last 3000 years. Back in history, the Maitake is mistaken as an alternative currency in Japan and it is said that it is worth as much as the weight in silver! Maitake is used as a tonic and food to help promote wellness and vitality to the Japanese.
From history, consumption of Maitake mushroom believed to lower high blood pressure and prevent cancer. In recent years, scientists have been experimenting with Maitake mushroom to confirm and health benefits.
Laboratory scientific studies have shown that extracts of the mushroom Maitake may control the growth of cancerous tumors and strengthen your immune system by almost all cancerous mice used in the experiment.
Nutritional value of Cordyceps mushroom
Cordyceps enhances the immune system's ability to fight against viral and bacterial infection. Scientific studies have demonstrated that Cordyceps is effective for treating high cholesterol, impotence, kidney and lung cancer.
Cordyceps mushroom consumption causes the human muscle to relax. This is a great health benefit that is useful for the treatment of cough, asthma and other conditions like bronchial smooth muscles.
Information on nutritional value of Reishi mushroom
In the past, the Reishi mushroom is a food of royalty who consume only the imperial family. Reishi mushroom is affectionately known as "Ling Zhi" by the Chinese.
Studies over the past 30 years have shown that through the use of mushrooms reishi, health benefits such as the treatment of common ailments and conditions are very high.
Recent studies have shown that Reishi has lots of health benefits and nutritional effects: antioxidant, lowers blood pressure, protects the liver and detoxify it.
Ago that reishi mushroom is to bring elements of the body in its natural state, thereby allowing all organs of the body to regain back their functionality.