Quick, can you name 15 fat burning foods over the next 30 seconds? How did you do that? Well, there are a wide variety of fruits and vegetables that is advertised as foods that you can eat to help lose weight. They are also known as negative calorie foods and have what is known as a ' high value ' thermogenic. In other words, use more calories in the digestive process than what is actually contained within the food itself. This process speeds up the metabolism, which can lead to fat loss.
Actually, it's not the food that burns fat, but the nutrients in these foods that help to break down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is nourished properly has a positive effect in keeping your blood sugar level. Regulating the blood sugar level has proven to be the most effective method to maintain the ability to burn fat the body by removing the feeling of hunger.
Here are 15 fat burning foods known to accelerate fat loss; are packed with nutritional value and can help you achieve your weight loss goal and improve your overall health in numerous ways:
Beans
Steep and an excellent source of protein and iron, a single serving of beans is very extensive and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, beans, beans, green beans, wax beans, Northern beans and garbanzo beans. They are great to help maintain the balance of blood sugar level.
Garlic
This clip has a worldwide reputation as a miracle food and is available in over 300 varieties; contains vitamins A, C and d. One of the most common is American garlic; It has a white paper-like skin and a very strong flavor. Its many forms include gloves, peeled fresh cloves, dried garlic powder, garlic extract, salt and whole peeled garlic gloves. Garlic contains allicin compounds that have been shown to help lower cholesterol and high blood pressure; is a natural diuretic food that helps the fat break. It was observed that that allicin starts to degrade immediately after it is produced, so its medicinal effect diminishes over time. It also reduces cooking further and microwaving allicin, more likely than not, totally destroys any health benefits.
To receive the effect good, depress a little raw garlic and combine with cooked food just before serving. Be careful not to overdo it-too much can irritate or damage the digestive system. Keep in mind that raw garlic, crushed produces not only the most powerful flavor, but as an entry in the list 15 fat burning foods, is a highly effective ingredient to have as part of your arsenal of health and fitness.
Carrots
This vegetable contains high levels of carotene, which is converted into vitamin a. Carotene stimulates the metabolic rate of the body and accelerates the Elimination of waste and fat deposits. In addition, research has shown that this compound can be of significant benefit to keep your blood sugar level and has antioxidant properties that may reduce the incidence of some cancers, as well as cardiovascular diseases.
Apple Cider vinegar
Known simply as a remedy for ailments ranging from headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made in apples, contain Malic acid, which is an essential ingredient for the conversion of sugars and fats into an energy source that powers the bodily functions such as walking, running, breathing and blood flow.
Apple Cider vinegar also have high levels of potassium, which has an antiseptic quality, which helps to eliminate the stored fat. Pectin is another ingredient contained in fresh apples from which vinegar is obtained; is a soluble fiber that binds to red blood cells by cholesterol and pulls them out of the body. It works 24 hours a day to help the body to remove unwanted fat. This also helps remove heavy metals. Less fat and cholesterol in the body reduces the risk of any trouble!
Onions
Like his fellow vegetable category 15 fat burning foods-garlic, onions have minerals and oils that will help promote fat loss for the breakdown of fatty deposits and speed up metabolism. They are also rich in vitamin C and chrome. Chromium is a mineral that is promoted as a weight loss supplement because it assumes the ability to stabilize blood sugar levels and increase your metabolism Burns body fat.
Tomatoes
If raw, steamed, fried, boiled, crushed, blended or reduced for a sauce, tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high vitamin C and Malic citric-acid oxalic contents. The acid contains enzymes that accelerate the metabolic process. It also helps the kidneys to release more water, which enables you to filter large amounts of fat deposits. Why is a vegetable "fat-free", many people use the fat loss diet of tomatoes for a short period of time.
Celery
Raw celery has a high content of calcium and calcium when eaten is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body break down the fat that is stored in the body. Celery also contains a high amount of iron and magnesium; These minerals are excellent to flush your system.
Cucumber
The high content of sulfur and Silicon in cucumber works to stimulate the kidneys to filter the uric acid is a waste product formed by the metabolic degradation of substances in food called purines. Once this uric acid is washed out, accelerates the removal of fat and melt away fat from cells.
Asparagus
A good vegetable source of vitamin E and natural treatment for rheumatism and arthritis, the asparagus is also a natural diuretic that promotes the Elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that speeds up the metabolism helping in distribution of oxalic acid which tends to bind to fat cells. Its effect in reducing fatty deposits in small bits makes it easier for them to spend out of the body.
Beets
This is another powerful diuretic that supports the functions of the liver and kidneys. Wash beets out floating body fat; They are rich in a special iron that cleanses blood corpuscles. Pacinian corpuscles are blood cells that may contain fat deposits.
Cabbage
Because of the ability of cabbage to inhibit the conversion of sugar and other carbohydrates into fats is of great value in the war on fat loss. It contains iodine and sulfur minerals, which cleanses the body of waste material from membranes of the stomach and intestines. If you have a pot belly or want to get rid of love handles, man is a natural diuretic that will help break down excess fat accumulated in these areas.
Olive oil
This element should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for low levels of southern European cardiovascular disease is their frequent use of olive oil as a primary source of dietary fat. Using olive oil in the same way, you can take the same health benefits. Extra virgin olive oil (avocado, walnuts and canola oil) is made of monounsaturated fat and helps to lower levels of fat ' bad ' ldl cholesterol and fats in the blood that are known as triglycerides.
The fats you should avoid, especially saturated fats in animal foods and dairy products, are what these levels increase. This is why it is recommended that you eat only lean meats and dairy products without fat. The bottom line is, olive oil, used in healthy quantities as a replacement for "unhealthy fats", will improve your fat loss program.
Apples
This is a food that is high in fiber and provides your body with volume; prolongs digestion, which make you feel full longer. Eat apples instead of junk foods, decrease the chance of eating foods that are less plentiful and high in calories. This encourages stable levels of glucose in the blood. Because fat burning foods such as apples have fewer calories, are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water inside the Apple is absorbed by the body and helps to maintain high levels of oxygenation of the blood.
In this case, your body's metabolism is stimulated and burns glucose energy. Makes a low level of oxygenation of the blood your body feel lazy and the nutrients that you eat may not be transported efficiently to areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to snack, grab one and start munching on knowing that you are making a significant contribution to your fat loss efforts.
Oatmeal
There is a reason why bodybuilders rely on oatmeal as a cornerstone of their breakfast; It is very rich in nutrients. Is an incredible source of soluble fiber, combat cholesterol that is filling and provides a good amount of energy to push through any workout. Avoid Instant Oatmeal and then rolled or steel cut oats instead.
Lean Turkey
This is another favorite food of bodybuilders. Many studies have shown that protein in lean Turkey Boost the metabolism that promotes fat loss and helps build lean muscle tissue that allows you to burn even more fat. (calories). Why lean meats stimulate metabolism and burns calories is because it uses more energy in the process of digestion that other foods.
So there you have it, 15 fat burning foods that not only promote fat loss, but it contains vitamin and minerals which produce many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your physician first!