The nutritional benefits of green beans are difficult to argue with. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content of beans is very high, and also provides some of your daily protein needs. They also act as a source of easy to acquire vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, Silicon, iron, manganese, potassium and copper.
Green beans provide a wealth of nutrients in addition to being a versatile and delicious element in many different recipes!
Health benefits of green beans
Cardiovascular disease: green beans may help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are Polyphenolic antioxidants commonly found in fruits and vegetables. Green beans have high levels of these antioxidants and flavonoids have certain anti-inflammatory properties. Subjects with high flavonoid levels experienced anti-thrombotic results, prevent blood clots in the arteries and veins of the test. Cardiovascular disease, heart attacks and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet may help prevent some of these conditions.
Colon cancer: recent studies have shown that consumption of green beans to be helpful in preventing precancerous polyps that commonly lead to colon cancer. Many studies have tried to connect the intake of dry beans in cancer prevention, with limited results. However, new evidence suggests that increasing dietary intake of green bean can reduce the risk of recurrence cancer adenoma and colorectal cancer. Further studies are in progress, but that the connection is very important.
Secondly, the high fiber content of mung beans can also positively affect your digestive system. Some types of fiber can facilitate the digestive process and promote healthy bowel movements, which decreases stress on the intestinal tract. Some studies have shown a positive correlation between increased intake of fiber and a reduction in colon cancer, but again, you are still more research.
Diabetes: These powerful pulses have been proven to help manage and regulate diabetes symptoms in many patients. Some studies have shown an influence to hypoglycemic patients with diabetes. Diabetes is a condition that requires constant maintenance of blood sugar to a normal level, then the body can perform the required tasks. Natural diabetes regulators are rare, and the connection of beans and similar plants or control diabetes early prevention is great news for many people.
Immune system: the presence of various immune-boosting antioxidants in green beans is well-known, but how it is done further research on their benefits, it is becoming clear that there are many more antioxidant properties than we previously thought. Antioxidants are beneficial compounds in our bodies that seek dangerous free radicals and eliminate from our system, before they cause disease or tissue damage.
Green beans are a good source of flavonoids and carotenoids, but the variety of these pigments was previously unknown. Contain antioxidant flavonoids like quercetin and kamferol, but also more useful and beneficial ones such as catechins and epicatechins. Catechins have been shown to reduce the severity of the blows. Carotenoids found in green beans contain antioxidants such as beta-carotene and lutein. Beta-carotene has been linked to a series of benefits within the body.
Eye health: Certain specific carotenoids that are in green beans can also prevent macular degeneration, which is a decrease in function of the eye and vision. Lutein and zeaxanthin are focused to the macula in the eye and plays a key role in the prevention of any stress to the inner workings of the eye. Ensure that these carotenoid levels remain strong to prevent the deterioration of vision is one of the many benefits of green beans, including in your diet.
Bone health: there are a number of nutrients, such as calcium, found in beans that are integral in preventing the deterioration of the bones and osteoporosis. Green beans contain vitamin K, vitamin A and Silicon. Deficiencies in many of these compounds have been linked to increased bone loss, strength and durability. No Silicon is the most common mineral hear about, and significant amounts are relatively rare in most foods. However, the green beans are a terrific source for Silicon, which is a key element in bone regeneration and overall health of bone.
Gastrointestinal problems – green beans are rich in fiber, which is an extremely positive in our bodies. Keeping enough fiber in our diets, we can alleviate some digestive problems like constipation, hemorrhoids, ulcers and acid reflux disease. These conditions range from irritants from mild to life threatening, and the amount of fiber we consume is a key element in their prevention. In a normal portion of green beans, which is 110 grams, you can get 15% of the recommended daily intake of fiber. Green beans are one of the best vegetables to keep your stomach works correctly.
Pre-natal health – green beans are also a great source of folic acid, which plays a key role in a number of internal processes, but none is more important to protect babies in the womb. Folic acid levels in a woman's body are vital for the normal and healthy development of the foetus in utero, especially in the prevention of neural tube defects. Green beans are used to maintain high levels of folic acid in a simple and delicious and ensure a healthy and happy baby.