Walnuts Nutrition Facts
Walnuts give us extra food, crunch and flavor to any meal. Because of the higher content of Omega-3 acids, are generally considered to be an important source of food. Compared to other nuts, walnuts are producing many amounts of Omega-3 acids. These fatty acids cannot be made naturally by our body and this simple fact is, what is the best source of Omega-3 acids than walnut. In this article, there are some of the nutritional value of nuts Show.
A decorative plant, the walnut is a part of the walnut family (Juglandaceae). And the nickname is simply "the surfacing of the brain and that is because the kernel makes initial appearance seems like a brain." The nuts are harvested usually in December, but are easy to get to all year. In almost any grocery store, Walnut are whole or peeled. Are full of Omega-3 and chock-full of minerals and vitamins. A small, tiny Walnut is really rather a great help for our systems. Nuts are also one of the best sources of protein. Updating our vessels, flexibility will reduce the risk of heart disease and plaque buildup, add nuts to your healthy diet. Lower our LDL-C-reactive protein as well.
For the proper growth of our body, also contains proteins and vitamins needed. It is also very rich in vitamin B and E with elevated levels of riboflavin vitamin B2. Folic acid and beta-carotene are also in high amounts. Walnuts are also heavy in protein as an egg later. With a total protein content of 24%. The amino acids such as arginine, hauchend, isoleucine, Leucine, glycine and glutamate such as advertise their presence in it.
Nuts have a rich supply of minerals such as potassium, calcium and phosphorus. Our blood levels to the point where they need to be keep the iron that will help you. For optimal health, the Omega-3 fatty acids are a necessity. Help us control our ward and blood pressure of cardiovascular disease. There are 2.57 g omega-3 acid that are in a 1-oz portion of walnut. The black walnut has 56 g. omega-3 in a 1-ounce portion. And without the supervision of a physician, an average adult is able to take 18 years, some 3 grams of Omega-3 fatty acids per day.
Including nuts in your diet regularly, you can help to lower LDL or "bad cholesterol", as well as increasing your HDL or "good cholesterol" in the blood. About 25 grams per day, with over 90% Omega-3 fatty acids provide what you need. If your diet is rich in monounsaturated fatty acids such as Omega-3 acids, helps repel the coronary heart disease and stroke.