There are several studies that show the benefits of abundant if you eat bananas. This fruit contains a great flavour, which is not only the palette, but also your budget, because it can be served in different ways. Their energy level up is one thing, to do the banana. Be in its natural form and a rich supply of electrolytes, received, while they have cooked, you can and enjoy the abundance of carbohydrates. Are just a few of the reasons, why you a thorough understanding of what, this fruit can give should have. The following are some banana nutrition information.
When it comes to the heart
-Several studies have shown that daily consumption of bananas in its natural form helps to reduce your chance of developing high blood pressure, or line. Rather not the consumption of bananas let some medicines for the heart, because it has the ability, your properties of potassium in the body above the normal level. This condition is called hyperkalemia.
-A piece banana however contains a minimal amount of sodium, about 1-2 mg., there is an abundant supply of potassium, the approximately 400-600 mg. Vitamins A, B, C and other important nutrients are also bananas are to. It is also a rich riboflavin, niacin and folic acid.
It supports your mood and appetite
-This fruit contains tryptophan, an amino acid, the familiar in the converted into serotonin, which produces a calming effect on the brain. Although this diet will help contribute to a healthier vote, it should come with a good exercise program for efficient action.
-For those who deliberately with their weight a large size banana about 125 calories, while a midsection of the contains about 100 calories. This fruit helps weight loss because it provides energy and satiety. Please don't forget banana wants healthy eating knowledge to these nutritional values. But you should not rely on an individual fruit to your daily diet.
-If you have smoking banana eating to stop helps you to reduce your appetite for nicotine.
Other medical conditions
Bananas help in relieving morning sickness experienced by pregnant women and can be eaten whenever the need arises.
-This is a rich source of electrolytes, which are important in dealing with dehydration by diarrhea.
-Persons, conditions such as heartburn and stomach ulcers are suffering from at least a banana per day must have, how this adds to his treatment.
-If you feel a little hypoglycemic, bananas are known to keep the sugar level. To much consumption problems in relation to their blood glucose levels is not recommended however for those. Torque bananas with rich protein foods instead. This is the normalization of insulin in your system.
Therefore it is advisable to bananas in the context of your daily meals. Apart from the fact that cheap, it contains a lot of nutritional value, so it is worth the purchase.