Natural remedies and prevention with Butternut Squash
The high fiber content if butternut squash is a prebiotic that supports healthy bacteria in the gut and promotes regularity. High fiber helps manage blood sugar, reduce inflammation and inflammation-related diseases (cancer, cardiovascular disease, diabetes, obesity) and increased immune function. Beta-carotene, which the body converts into vitamin A, helps prevent asthma and cancer of the colon and helps maintain healthy eyes, skin and hair, as it boosts immunity with vitamin c. potassium content helps maintain a healthy blood pressure and general health.
Things you didn't know about fruit
Technically, butternut squash is a fruit as its seeds are inside. This is true for every Member of the family, which includes winter squash, pumpkins, cucumbers and melons. Butternut squash is the most widely grown winter squash in the United States.
How to store Butternut Squash so it lasts longer
Do not refrigerate whole butternut squash. Store in a cool, dry, 1-3 months to.
How to choose good fruit
Choose firm, unblemished squash, with a matte finish. Avoid shiny skin; It is a sign that you clicked too early.