Health, nutrition and fitness are the three contiguous areas that a person feeling of happiness and well-being in the Centre are available.
Health
Health encompasses physical, mental and spiritual levels of the individual. A physically healthy person is someone who can perform normal daily physical activities and behaviour in emergency situations with undo fatigue or pain. The part is achieved through a balanced program of good nutrition, healthy exercise, training and mental activities and social and spiritual activities of the health, nutrition and well-being. Their selection of food you eat and your physical activity affect your short-term and long-term health (feel like you now and in the future). You get enough to eat, But if it a balanced selection of all five of the basic food groups you will add to your body fat can without the energy to burn calories and energy to the cells generate their activity. Healthy physical activity helps burn excess calories that you consume, the and keeps the muscles and joints strong and flexible. Their efforts of training (reading, visiting of seminars, as well as participation in the teaching of formal education) and spiritual activities (social activities, participation in devotional service, meditation, etc.) gives you a sense of accomplishment and well-being. An important part of that good health is to be physically fit and body weight. Maintenance of health requires diet and exercise after a diet to burn construction and maintenance of muscles and any excess calories.
Nutrition
The part of the diet is health, nutrition and well-being through the food that we consume, to our health and tend to carry energy, on our daily lives. Power supply is the process of care or be fed; the sum of all processes, a plant or an animal to take and process food to get substances to a healthy life. A healthy nutrition lifestyle requires that a balanced diet food from the five basic food groups, fruits, vegetables, natural calcium rich dairy products or calcium-enriched products, whole grains and protein (lean meat, fish, peas and beans) selected. Other dietary factors should also be considered. Most of the fruits and vegetables are better if they are eaten raw, because heating destroys some of the healthy nutrients. Steaming and frying food is better than cooking or baking food. Preparation of fresh fruit and vegetables is better than processed or prepared foods.
Cereal preparations contain to improve generally more salt (sodium) than necessary and different taste substances. Some of these additives which add no nutritional value to eat and may even be harmful to your health. To take account of more nutritional value factors, is the variety of fruits and vegetables in our diet. Nutritional data show that dark green vegetables (Romaine lettuce, kale, broccoli, etc.) and more nutritional value than some of the less colourful vegetables provides orange vegetables (carrots, sweet potatoes, squash and pumpkin). Here are even more nutritional value. Some foods help to burn fat. Green tea fat burning by increasing the body's metabolism and increase energy level. Foods with a high protein content are more difficult to digest, so they need more calories in digestion. Good feeding practices is not enough for some people are unique additions such as CoEnzimeQ10 or other requirements.
Physical fitness
Physical fitness fitness, health and nutrition include the ability to carry out daily activities, leisure activities, enjoy and have a healthy immune system, diseases and infections. Development and maintenance of good condition requires a balance of good nutrition and physical activity varies. There are elements in a condition: specific fitness can perform daily functions the possibility of free time and a sense of peace with the environment to enjoy, readiness the ability to come or to avoid emergency situations relating to work or leisure, general fitness.
Good condition, there are three factors in achieving good nutrition, exercise and (sleep). The power supply is the health of the cells and provides the energy to perform the exercises. Exercise can be used to to work perform, if you earn your living, participation in sporting events, development and maintenance of healthy circulation or want to control body weight. Physical fitness and physical condition is reached, depends on the individual. A person is an activity that requires vigorous activity and proper nutrition needs may be just any other exercise to maintain a healthy body.
But also people who are working hard at their profession may have additional heart cardiovascular exercise, your heart and blood vessels in optimum condition to keep. Professionals is not required that you need special efforts of powerful exercise to achieve and maintain physical fitness. A good diet nutrition is obviously starting point. Some simple things stairs instead of elevators, are using Park a little further from the entrance to Office business discard or external tv switch the channels the old-fashioned way and run in the neighborhood of offices or neighbors not by the phone. These efforts help, but more powerful physical activity is necessary for good condition.
A routine exercise for a period of at least 20 minutes three times per week is required for heart and circulatory health. Her best and in General on the best heart cardiovascular exercise. Another good heart cardiovascular exercise is swimming. Swimming helps also in building and the muscle building muscles. The other factor in the development and maintenance of physical fitness strength training is to build and tone muscle and fat to burn. Strength exercises are suitable for weight control, because they promote muscle growth even after the exercise is completed. This means that the body fat to burn for a long period continue.
Mental health
Mental health is so for health nutrition and fitness, how we think, how we feel and how we act when we interact with our environment. Make you our mental health deals in our relationships with other people, how we decide, decisions and how we stress to deal. People with mental health are able to their emotions, feelings and behavior control. Keep the mind active by reading, playing games, and an active social life promotes mental health.
Mental health spirituality can be defined as sensitivity or attachment to religion or as a condition for the mental state of being. Some people ignore or the importance of spirituality in regard to health nutrition and fitness to overlook because they refer only to the religion, spirituality. History is with the notion of who fought spirituality. Spirituality is, in fact, the battle for the most perfect person or individually. The way can be to achieve this goal through the looking after aid from the outside through the religion by a form of internal through meditation and study of the past and the present human interactions. The above is based on personal study, experiences and comments through my life.