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6 “Healthy” Foods You Should Avoid When Trying To Lose Weight

beni 10:02 AM Diet, Foods, Healthy, Lifestyle Edit

We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrai...

10 Healthy Snacks to Stash at Work

beni 9:57 AM Foods, Healthy, Lifestyle Edit

When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day...

The Benefits of Cocoa for Younger Looking Skin

beni 11:34 AM Foods Edit

A study published in the Journal of Nutrition found women who consumed 320 milligrams of cocoa flavanols daily saw decreases in skin roughn...

Do You Already Know What Is The Best Pre- and Post-Workout Meals?

beni 6:43 AM Foods Edit

There’s no arguing the benefits of regular exercise: Not only does it help you maintain a healthy weight and lift your energy levels, it al...

Drinking Coffee for Longevity

beni 7:30 PM Foods Edit

Science has revealed some interesting facts about coffee consumption. If you have been debating on whether that second or third cup is goin...

Drinking Honey Water Every Day to Get These Amazing Healthy Benefits!

beni 6:30 PM Foods Edit

Water is good for you, we all know that. We hear no end that we should be drinking more and more water. After all, water is a vital compone...

The Health Benefits Of Eating 3 Bananas a Day

beni 12:12 AM Foods Edit

Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eate...

12 Healthy Benefits You Get If You Keep Drinking Apple Cider Vinegar

beni 11:00 AM Foods Edit

Apple cider vinegar is a fruit vinegar with apples as the starting material. No surprises there. What will surprise you is the followin...

Amazing Things That Will Happen When You Start Eating Guava

beni 8:22 AM Foods Edit

A few weekends ago, over brunch, I ordered guava juice at the suggestion of the server. I’d never seen or tried the exotic fruit although t...

Eat Chocolate to Get These 9 Benefits

beni 9:12 AM Foods Edit

Chocolate is probably the last thing in your mind when it comes to superfoods but surprisingly, they do belong in that list. Based on sever...

Potatoes Nutritional And Healthy Benefits

beni 10:03 AM Foods Edit

One of America's best known 20th century nutritionists, Adelle Davis warned in her incredibly successful book Let's Get Well (first...

Are We Eating Our Veggies Yet?

beni 1:00 PM Foods Edit

We’re advised again and again to eat more veggies -- at least 2.5 cups of them each day, preferably much more. A new report from the US...

The Potato Diet to Lose Weight

beni 10:00 PM Foods Edit

It sounds completely ridiculous. It sounds completely counter intuitive and counter productive. But a diet composed of only white potat...

5 Reasons Smoothies Help You Lose Weight Fast

beni 8:11 AM Foods Edit

Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here's why. They're filling: You c...

Delicious Carrot Granita

beni 6:57 PM Foods Edit

My love for carrots has been well documented since birth. Although I have no recollection of the incident, I’ve been told many times over t...

6 Foods You Should Never Eat

beni 7:00 PM Foods Edit

A healthy diet should revolve around plenty of vegetables, whole grains, and fruits. That’s no secret. However, what about the foods that y...