Do you want to lose ten pounds fast, in a healthy way that actually speeds up the metabolism? This article will give you 10 of the best tips for fat burning, lose pounds and get a lean, fit body quickly. After reading this article you should be able to lose at least 10-15 pounds within a couple of weeks. Good luck!
1. Get focused writing a statement of purpose and read it twice a day.
2. make a 1 or 2 day juice fast raw or raw food diet jumpstart your fat loss progress.
3. increase your energy by getting plenty of sleep and drink at least 60 ounces of water per day.
4. start doing some form of exercise for at least 10 minutes every morning.
5. cut more foods from your diet, especially anything that contains refined sugars, flours or fat.
6. limit your intake of starchy carbohydrates. --like potatoes and rice. --and learn to their cycle in a way that speeds up metabolism.
7. eat a diet of lean protein, "good" carbohydrates high-fiber and healthy fats. The diet is 75% of the solution to lose weight fast.
8. start doing some form of exercise of higher intensity interval based 2-4 times a week. Interval training is the latest fat-burning exercise and one of the best ways to lose 10 pounds fast.
9. find an activity or sport that you like. Spend at least an hour a week playing a sport or fun, a higher intensity activities such as hiking.
10. take powdered whey protein, omega 3 fats, and a good multivitamin to support rapid fat loss.