The way your abs look is going to depend on how your body fat. People with the absolute least amount of body fat on their body (with healthy fat loss) usually have the best amount of abs. So your goal should be to get that fat until a large amount.
There are recommendations for safe fire power that you can do to ensure that you don't have a lot of fat around your body
# 1: drink tons of water
This probably is declared too, or is it? This is the number one way to get the abs that you need. Many people believe that drinking more water, in which you'll put on more weight than water-however, you gain more weight than water to drink less water and eat more salt.
By drinking water, you will drive your metabolism, reducing the amount of toxins in your body-drinking water is the step number 1 when it comes to getting abs. You can also drink green tea as this is a great metabolism booster.
# 2: eat fat burning vegetables
Yes, that's right, we're talking about cucumbers, eggplant, broccoli, beets, asparagus, corn, lettuce, spinach, squash, green beans, onions and garlic (garlic).
Through these you can further increase your metabolism, because these have nutrients that stimulate your body. You also want to make sure you feed your muscles as well.
# 3: feed the muscles
If you want ripped abs, sexy or small slender abs, you still need to feed the muscle, food and nutrients it needs to grow. Feeding the muscle, even burn fat in the process. You want to eat foods such as boiled eggs without yolk, grilled fish, grilled chicken and grilled meat.
Also, don't be afraid to make food spicy, believe it or not, spicy food helps boost your metabolism!
# 4: eat the fruits
The fruits are essential, including oranges, apples, pears, plums and pumpkins. There's even blueberries, strawberries and watermelon. This decreases the fat and helps you gain muscle you need to succeed. Make sure that you follow a diet and a strict schedule, so that you can get those abs in no time.
# 5: eat and drink frequently
You want to eat healthy snacks and drink frequently during the day, if you are hungry to go shopping and make sure you bring a healthy snack. You will realize that you will have much more energy and concentration throughout the day. This combination is better than any energy drink and give you those sexy abs!
# 6: go Shopping without a plan
Remember to never go shopping for pure junkfood. You should only shop with the rare healthy junk food. Yes, it is good to buy that box of candy or dozen Donuts, you have to reward yourself.
# 7: reward yourself to eat healthy
Okay, that every single day cycle 9 or so, you can reward yourself to eat whatever you want for about 2-3 days, then going back during the 9-day cycle, by doing this, you will not be putting yourself back at all and at the end you will get Six pack abs whenever you want.
Treat yourself, you deserve it!