Food cravings are an important contribution to the current epidemic of globesity. Everywhere you look, there are skillfully placed temptations designed by advertising agencies that will allow greedy believe a triple ice cream-chocolate-caramel is the performance that you are looking for! If you're too weak to resist these wonders, you will be sucked in by the manipulative ingredients of the product which chemically-inducing to continue eating despite having consumed your body weight in sugar!
Yes, food cravings you can get into all sorts of trouble! But alas there are smart nutrition tips to help build resistance to the seductive whispers of gently-dressed by junk food ...
We've all heard the old adage that wise ' breakfast is the most important meal of the day ', but you know why? Not only does it get your metabolism and feed your brain some energy awakening, is also a powerful force in shaping the food choices of the day ahead. In fact, a nutritious breakfast and well balanced diet increases satiety and reduces hunger all day-that influence what types of food you will eat and important-how ...
The protein is the most fundamental feature of breakfast when it comes to setting up the next day. Eat a high protein breakfast was found to actually reduce brain signals that control the motivation of food and food reward based behaviour. Protein slows the release of energy, which keeps you fuller for longer and less prone to making unhealthy snacks before lunch. Eggs are a bright breakfast food because they contain essential amino acids in the ideal ratio, making them the ' perfect ' protein. Other great breakfast protein include yogurt, lean (grilled bacon), nuts, beans and lentils. Or try quinoa cooked in milk with seeds and nuts-a delicious twist on protein-rich porridge.
Fifty per cent of the population choose to ignore their hunger pangs and leave the House on an empty stomach in the morning. Skipping breakfast has been strongly associated with unhealthy snacks, overeating, weight gain and obesity. If you have a sweet tooth and find the box of cookies to be your mortal enemy, be sure to start your day with a tasty meal. If you sit down to a bowl of chocolate covered cereal and toast with jam-smeared on the morning that you plan to make yourself for sugar hits galore all over the day and a predictable pattern of overeating. In fact, a sugar-rich breakfast will encourage energy levels soar and crash quite quickly, leaving wither above the desk and in desperate need of a sweet snack. And this cycle is set to be repeated throughout the day, which is also likely to be punctuated with coffee-shop-stops.
Typical ' snacks ' are almost always high in sugar, fat and salt and contribute a substantial pile of empty calories to the diet. Even some foods ' healthy ' snacks have cleverly disguised levels of salt and sugar inside.
Snacking is certainly not an unhealthy habit, as normal nutrition fuel throughout the day keeps the metabolism ticking. Is your choice of snack that is a major consideration here. The combination of a protein source with all meals and snacks provide a much more steady release of energy into the bloodstream that prevents collapse, cravings and overeating. Some healthy snack choices include fresh fruit with yogurt and seeds, hummus with carrot sticks and celery or a small handful of nuts with a few pieces of dried fruit.
Keep your day sweet and savoury meals!