The world's most popular citrus fruits include oranges. Originally from Southeast Asia, are now in almost all cultivated areas, that has a warm climate suitable. While many people prefer to enjoy only the juice of this fruit, the whole impressive statistics Orange nutrition for human consumption has it all.
While oranges in size may vary, you can take, examining the content of 100 grams of this fruit some average nutritional values. In this part, there are about 50 calories and no fat at all. In addition, about 87% of Orange is made up of water. This makes the Orange fruit diet friendly. Also, 100 grams of Orange are 12% carbohydrates, mainly from natural fruit sugar. However, some of these carbohydrates come from fiber and a medium Orange has 5 grams of this important nutrient. Because the fiber in the mush is just, but the orange juice has only carbohydrates from sugar. Finally, the oranges have more protein than some other fruits, with almost 2 g/orange.
C. Orange is best known for its rich in vitamin 100 grams of fruit can indeed, this nutrient provide more than 80% of the recommended daily value. Vitamin C is important to prevent cellular damage and is especially associated with a reduced risk of colon cancer. It can also reduce associated with inflammation, arthritis, asthma and other unpleasant conditions. Oranges are also a good source of potassium, which is necessary 3D tools, muscle growth and health. A single Orange has about 10% of potassium daily needs of a person. Oranges contain some vitamin A, calcium and even a minimal amount of iron.
Particularly strong antioxidant foods are oranges, because the effectiveness of antioxidants to increase when they interact with vitamin c. Well, oranges have been associated to prevent cancer and other dangerous diseases. You are invited to fight with Bioflavanoids and carotenoids, which are known to protect the body from cancer as well as phytonutrients, heart disease. Oranges are also in Herperindin, high blood pressure, and cholesterol help lower bound is.
Other nutrients in oranges contain folic acid, potassium and even some small percentage of calcium. Folic acid is a B vitamin that pregnant women is particularly important. Meanwhile, potassium helps muscle performance and can also neutralize excess sodium in the diet. Finally, calcium helps build strong bones and it is important for all people.
Ultimately are one of the most common fruits and healthier world, oranges. In fact, a study in Finland found that the risk of heart disease by half Orange eaters. Meanwhile, other studies have shown Orange, with their high fiber and water content, content that a diet can suppress appetite up to four hours at a time. This are just some of the many benefits and Orange should be part of a healthy diet.