Although the requirements may vary from person to person, those indispensable to the improvement of metabolism and the decomposition of fats are 10: these are vitamins B1, B2, B3, Pantothenic acid, B6, vitamin C, choline and inositol, along with chromium and zinc.
Vitamin B6 is essential for the production of pancreatic enzymes that help digestion,also serves to regulate the production and regulation of sex hormones and adrenaline. The B6 is taken in combination with zinc, the recommended dose is from 100 to 300mg per day.
Vitamin B3 checks cholesterol and helps to better assimilate the sugars so they don't turn into body fat.
Vitamin C plays a number of important functions in weight control, it is necessary for the production of hormones in the adrenal glands and represents an essential factor in the prevention of glandular exhaustion that can lead to a slowdown of metabolism.
The daily dose ranges from 1 to 3 g.
If zinc is deficient is associated with the presence of stretch marks and visual disturbances; It also has a tie-up with anorexia and bulimia nervosa. Zinc deficiency is not the best way to lose weight.
The daily dose ranges from 15 to 25 mg. The individual's diet provides only 11 mg and even less if you are vegetarian.
The substances listed above must be taken every day in the form of dietary supplements that must be hired even 2 times a day, 15 minutes before meals.