This winter, consider a vitamin D supplement.
New research supports that supplementation of vitamin D all year round, but limitedespecially in the winter when sunlight is. The Sun's UV rays interact to start with ourskin, so that active vitamin D in the body. Food sources of vitamin D are unfortunatelyvery limited, found in highest concentrations in cod liver oil, salmon, fortified milk ororange juice, eggs and sardines.
Care, adequate vitamin stores D was significantly associated, improvement of bonehealth, including the prevention of fractures and osteoporosis. Epidemiological andanimal evidence suggests that vitamin D adequacy can minimize also tumor cell growth associated with certain types of cancer. Type 1 and 2 diabetes, glucose intolerance, hypertension, Multiple sclerosis and other medical conditions are alsosupported with research relating to vitamin D supplementation.
You can leave to your specific supplement determine needs to test vitamin D levelsduring your next visit the health your doctor. The current recommended daily allowance (RDA) for vitamin D is 600 IUs. I personally I take a liquid Vitamin D3 (activeform)-supplement providing 1000 IUs per drop. One or two drops of water per acreand I'm set for the day. Vitamin D is a fat-soluble vitamin and also a hormone, thus arisk of toxicity than 10,000 40,000 of IUs per day.
It is important to consult brands and quantities with your doctor or a registered dietitian for recommended dietary supplement. Quality is more important thanquantity, if it about dietary supplements, such as supplements by the food and DrugAdministration (FDA) until proven to damage are regulated. Please, you be careful (E.g. online) when buying supplements from unknown sources.