Oreo cookies are classic ready made snack good for adults and children liked. Kraft Foods, Oreo will advertise as "favorite cookie in the world". " Not surprisingly, these cookies have been around for over 100 years. With the first possible ingredients such as sugar (a sweet tooth in the blink of an eye or the spark).
Calories in a Oreo
There are 270 calories in a pack of six to Oreo cookies. Each cookie in this package contains 45 calories. 27 are 45 calories from carbohydrates. Carries FAT 16.5 calories per cookie. In each cookie only 1.5 calories come from protein.
Foods, Oreo cookies were produced by Nabisco Division of force around since 1912. Oreo cookies are known for their two thick chocolate chip cookies with a white cream filling. Over the years, Oreo, variations such as double stuff Oreos released mini Oreos and chocolate covered Oreos. Chocolate covered Oreos combine the traditional Oreo Cookie with milk chocolate covering.
Types
Chocolate coated Oreos are available in two versions: Chocolate Fudge covered and covered with pure milk chocolate mint. The milk chocolate covered OREO is a simple combination of milk chocolate and Oreo Cookie as the Mint used a Oreo Cookie taste of Mint. Both kinds of chocolate-covered Oreos contain individual nutritional information.
Functions
Milk chocolate covered Oreo starts with the basic ingredients of sugar, partially hydrogenated soybean and cottonseed oils and enriched flour. Other ingredients in the cookie are cocoa, whey, high fructose corn syrup, soy lecithin, corn starch, baking soda and salt. Chocolate covered Oreo Mint starts with milk chocolate, made with sugar, cocoa butter, and milk. Other ingredients include enriched flour, sugar, palm oil, cocoa, high fructose corn syrup and peppermint oil.
490 billion Oreo, introduced by sandwich biscuit sold in the world of Nabisco cookies 1912. (See note 4) That adds up to nearly 2 trillion of sugar and fat laden calories consumed by fans who like to dunk, or just turning very popular biscuits stuffed with cream. If you want to reduce your personal consumption of fat and sugar, you can enjoy the stuffing to remove the waffles and cookies on your own.
Calories saved
For each Oreo, it consumes less filling, you can save 20 calories. If you usually Double Stuf Oreos food, you could save 50 calories. A regular Oreo cookies and cookie calories 41.6 Double Stuf contains 70 calories. Are you really watch the remaining two biscuit wafers to about 20 calories-a combination of gelatin, shortening, icing sugar and vanilla weigh-scrape off all the filling.
Sugar reduction
Save calories girl band without even filling cream a lot of sugar. A charge of Oreo cookies-sandwich cookies 32 contains 5 cups of sugar. Three cups of sugar are provided in the filling, according to a generic recipe from food network. Adds up to more than 2.5 oz-5 tablespoons of sugar for cookie-. If you ate two cookie wafers without the cream filling, you would reduce the sugar to 1 ounce of sugar.
Oreo cookies, chocolate sandwich cookies with cream are filled, one family in the United States snack. The original Oreo Cookie contains 14 g of sugar per serving two potentially unwanted cookies, for those who limit their sugar intake or who need to completely avoid sugar. Sugar free Oreo these people are an alternative, but this treatment is still significant amounts of calories and fat and should be consumed not too often.
Serving size
The sugar-free Oreos service recommended size is two cookies, and there are about eight servings in each field. More than two biscuits need nutrition eating amount for all. The amounts of nutrition for the number of portions consumed is multiplied for your nutrition for this snack.
Calories, fat and cholesterol
Each serving of sugar-free Oreo cookies contains 100 calories, fat, 45 of them were made. Cookies contain 5 g of total fat, saturated fat and 1.5 grams per serving, which is about recommended daily value percent of your 8 based on a 2,000 calorie diet. There are also 2.5 g of monounsaturated fat and polyunsaturated fat 1 g per serving. This product contains no trans fat or cholesterol.