As an athlete I can more whole grain products promoted. Helped me, you addrecovery protein and satiety. I have the liquid, during and after training sessions forhydration maintained. But I spent enough time touting wellness daily? May is a crazymonth for us on 4 3 weekend, our home, write proposals, for the completion of school work trip, picking up odd jobs, and in our spare time, parents will be. Normally, thatwould give us farewell dinner and crippling too tired to pack a healthy lunch, but aftera last trip at night, left the United States for my husband 1 hour of sleep, I stayed in my commitment to more fiber in our diet. While anyone can not so passionate aboutfiber, as I am (even if it is one of my interests on Facebook), it should be something weall seek in our food.
Why do we need fiber?
Fiber is a type of food that the body can't digest. Otherwise is divided up as the mostcarbs into sugar. Therefore it does not provide us with energy, but with what first seesus, it is much more:
- Lower risk of heart disease (also known as athletes, develop heart disease)
- Managing cholesterol (soluble fiber helps lower bad cholesterol and increase good cholesterol)
- Regulation of blood glucose (maintenance and energy balance)
- Regularity (you have to keep by BMs move, but not too much-the fiber helps to both ends of the spectrum)
- Has prevented diverticular disease (risk increases as they age)