Is it really possible to lose weight simply by eating cucumber? These common green vegetables are a useful addition to your weight reduction Regime.
The cucumber is one of the most common salad vegetables. You can get generally throughout the year. However, they are the best in the month of May to July. To eat the best of them is biologically grown, because then you can even eat the skin nourishing, as well as the cucumber. If you find commercially grown only those Peel from waxed leather eighth as pesticides, chemicals and contains wax.
How does this help you lose weight: cucumbers
• Low calorie: are low calorie and high water content. This means that they will fill you without excess calories. You really are a good way that can help you lose weight.
• Diuretic: it will help you lose water through water retention. This is a common problem with obesity.
• Increase fluids: it is important to drink as much water as possible, if you are trying to lose weight. This will help you, full of feeling and encourage you, eat less. Water helps flush toxins from your body. Also, your body needs at least 8 glasses of water to work well. Cucumbers have a high ratio of water, increasing the intake of fluids.
• Fiber: cucumber, how to provide more vegetables with fiber. If you lose weight, try a high-fiber diet should have. Fiber will fill you and encourage you, eat less. It will also help you better digestion. If digest food will be better able to lose weight.
Nutrition facts: 8 .25 inch cucumber has 2 grams of protein, 11 g carbohydrates, 1/1 2 grams of fiber, 5 grams of sugar, vitamins K, C, B6 and it also has tiled and potassium. A cucumber this size contains only 45 calories and help fill water and fiber in it.
The choice of cucumber: there are a number of different types of cucumber and taste slightly different. To get the best variety, which is how, if grown in containers or in your garden. You have a completely different flavor than the rather bland shop Cumbers.
• Lemon Cucumber: cucumber round yellowish green with a pleasant and mild flavor.
• Japanese Cucumbers: it is a long thin variety, which has a delicate flavor and is good for food in salads or as a salad on your own. Are usually packaged in cellophane wrapped in stores.
• American cucumbers: there are many varieties of them. Range from small to large spots that are perfect for salads. Hybrids have made a mild cucumber flavored vegetable, who lost the bitterness of the old variety.
Tips for eating:
• Select fresh cucumbers, which are sunk or not wrinkled. The older the more bitter that you can find them.
• Cut off the end of the cucumber and rub together to rub a little salt in them at the end. While they take will be some of the bitterness.
• Can and place cucumber slices with a little vinegar, salt and pepper.
• You can also pickle. There are a number of recipes that you can use.