Quinoa Nutrition Facts
Did you know that Quinoa is a grain that sound can serve as a complete food for you? No need to wonder why it is considered an excellent food. Quinoa is packed with essential nutrients to the body. For over many centuries and till now, this super food was one of the vital sources of nutrition for the Incas in the Andean region of South America.
It is used by the Incas tribe mothers to feed their babies and was popular as a resistance-suppliers for their warriors who fought long battles thousands of years ago. Even until now; The quinoa grain you can simply substitute the lack of animal protein in the Andean region.
Quinoa is filled with protein, lysine and vitamin e. Is high in calcium and fiber. Apart from that, will provide you carbs that will increase your energy and help you adjust this habit eats.
Here are five facts about Quinoa nutrition with explanations on how the food is super Quinoa can maintain a healthy life style for you. Read on and be amazed.
1. the super food quinoa is a good source of protein without meat. Vegetarian; or are you simply looking for a meatless diet? Then this super food is for you because it contains high amounts of protein (an essential nutrient that is from the flesh of animals). The protein that comes from Quinoa belongs to albumin and globulin, which have a balanced composition of essential amino acids similar to the composition of casein, or milk proteins. This means that the proteins from this grain are rich in nutrients right to help alleviate diseases and disorders, as well as well-functioning organism and those muscles to develop as this nutrient is responsible for the growth and repair of tissues.
2. the super food quinoa is rich in minerals and one of them is football. Nobody wants to have a hump, old or young, and everybody wants their bones to be strong and working well. Quinoa is the solution for you, due to the high calcium content in its beans. In addition to making strong bones, calcium also relieves insomnia and is very useful in regulating the passage of nutrients through the cell walls. Without calcium, your blood does not clot, the muscles get weak and will not be able to contract and the nerves will never be capable of transporting messages.
3. the super food quinoa provides energy because of its carbohydrate content. The nutrient in carbohydrates from the grain Quinoa is very ideal for diabetics because carbohydrates are known for proper blood sugar level. This nutrient found in this super food is also good health and diet conscious individuals. I know you might be surprised how carbs can make you lose or maintain a healthy weight-but those are bad carbs. The good ones, which are slow and very easy to digest, found in Quinoa. You will find day with less amount of desire for junk food and low on hunger cramps, unlike when you're on the low calorie diet.
4. the super food quinoa has a concentration of vitamin e. we all know what antioxidants can do for us-frees us from free radicals that cause serious damage to our skin and increases the risk of developing cancer. Vitamin E is an antioxidant, found in Quinoa. It works at the level of the cell membrane, protecting its fatty acids, which help protect you against later cardiovascular disease by defending against LDL oxidation and the obstructing plaque formation.
5. the super food quinoa is rich in fibres. Finally, another Quinoa nutrition fact I share, but certainly no less important (and it won't be the last by the long list of nutrients and benefits that can be obtained from Quinoa), is high in fiber can be found in its beans. Fiber, as increases bowel movement-you cannot yet know that makes you burn those fats making easier and faster so your body absorbs nutrients you need faster. It is also very friendly to women in pre-menopause that lowers the risk of developing breast cancer of 52%. And because this is insoluble fiber also prevents gallstones due to the fact that accelerates intestinal transit time, and increases insulin sensitivity and lowers triglycerides (fats in the blood).
So, if you're on a diet, a diabetic, someone who wants to gain those muscles, and wants a high-energy regime or someone who just wants to live healthy, Quinoa is definitely for you!