This statement has a basis of truth, but often, people overlook the fact that there are good carbs for the health and well being of your body and carbohydrates that absolutely do not do well and really make you fat.
So I trasform the title of this post:
Diet without carbohydrates that make you fat
To build this diet, then we list what are the carbohydrates that we need to eliminate from your diet and those that must be reduced.
Carbohydrates to delete:
All complex carbohydrates (cakes, filled cakes, cookies ...)
All leavened carbohydrates (bread, pizza ...)
Carbohydrates with a high glycemic index (potatoes, refined sugars ...)
Milk chocolate and various creams
Carbohydrates to reduce:
Dark chocolate. A little bit every now and then is fine
Pasta. If eaten in small quantities may be fine
Cereals in soup
Vegetable
Now we turn instead to carbohydrates that are good and which are very important for their own welfare.
Carbohydrates to consume:
Raw vegetables with green leaf. They can also be consumed in large quantities, such as the salads are fine. To eat all meals
Cooked vegetables. A steamed or boiled, are fine and it is a good idea to consume one serving per meal
Soups, cereals and legumes. With a balance of 2 g of cereals for 1 gram of legumes. So have eaten a balance that creates well-being and not make you fat
Fresh fruit
Fruit smoothies
Seed
Carbohydrates consumed in moderation:
Honey
Walnuts
Almonds
How to build a diet without carbohydrates?
To build such a diet, it is essential to avoid the mistake No. 1 that makes people who come to this type of power: That replace the classic dish of carbohydrates, protein dish. Eating dishes protein at every meal. This is a mistake because too much protein creates a very acidic and already after 3-4 weeks of excess protein are likely diseases.
To fill the meals eliminating many dishes with and without excess carbohydrates with protein?
You must enter at every meal, the following triptych magical:
Plate of raw vegetables
Dish of cooked vegetables
Few nuts (2-4) some almonds (2-4) and a handful of seeds
And that's good for both lunch and dinner, where only one of the two main meals include a dish made of protein. But let's see how to structure
Breakfast for the Diet without carbohydrates
The breakfast in this diet is very important. You have to avoid carbohydrates that make you fat typical breakfast such as: milk, cookies, biscuits, snacks, etc...
What to eat then?
We take advantage of the morning to eat:
Fruit juices (preferably with fruits full of vitamin C)
Fresh fruit
If someone needs to drink something hot, okay:
Barley
Green tea
Sweeteners accepted only honey.
Contraindications of the diet without carbohydrates
This type of diet, if not done correctly is dangerous to the health and well-being of your body. We must be careful not to turn it into a high-protein diet, which as we have seen in other posts, is definitely harmful to the human body.
We must not also demonize carbohydrates. As we have seen there are carbohydrates to be avoided and good carbohydrates.