History, nutritional benefits and health value of coconut water is good to know, because they always healthy, drink of lifestyle and a very popular sport drink.
Coconut water has received much positive press in 2010, why is wonderful health benefits. Is primarily for its ability to rehydrate the body recognized and is highly touted as a natural isotonic sports drinks all.
An isotonic drink felt that replacing lost fluids and electrolytes, physical activity or more long, exhausting. 100% pure coconut water is all natural and has a long and interesting history.
Here are some historical notes, to present its health benefits.
It is used by hunters, collectors, workers, fishermen, farmers and warriors for thousands of years in Southeast Asia, the South Pacific Islands and South America, to help them stay hydrated in their lives intensively working to help.
While World War II was coconut water as a doctor from blood plasma were, because that is injected the same electrolyte balance as our blood in the veins of the soldiers. It's really "the fluid of life".
Coconut water is a great sport, the drink is because of its high concentration of electrolytes, especially sodium and potassium and magnesium, phosphorus and calcium are also included.
Sodium helps the body stay hydrated because your body will retain more fluid. Not only the body loses fluids through sweating during your activities, but your body will also produce urine and burning extra fluid through the functions of the respiratory system.
Potassium helps the heart function and helps maintain blood pressure at a lower level to adjust during the peak performance. As a result, the body temperature will remain lower, which in turn helps to retain more fluids. As a result, will help to stay more hydrated, fend off headaches and cramps.
A portion of 8.5 oz has more potassium than 2 bananas and has 15 times more potassium than other leading sports drinks on the market. Theoretically, you could say it better than any other sports drink of coconut water in the 15 market Enables times.
In addition to help stay hydrated your body during physical activity, which sometimes use coconut water has other health, be overlooked. Apart from the fact that the best hangover cure ever, but he also anti-viral properties, which help your body fight disease and illness and give you a stronger immune system. Claims were also made that the cancer of coconut water helps.
Increased blood flow is another health benefit, which helps purify blood and detoxify your system. With clean blood and clean your system, you'll be rewarded with the skin clearer and vibrant. In addition, it can also help your metabolism, helping shed and keep those unwanted pounds.
Nutritional facts about coconut water are also very impressive because it is a very healthy drink, especially if you're trying to watch your weight and control in the direction of ' all natural, ' diet and lifestyle.
For a 8.5 oz serving of natural coconut water, 100% of all nutritional values are as follows:
- 45 calories
- Total fat = 0 g, saturated fat = 0 g, trans fat = 0 g
- Cholesterol = 0 g
- Sodium = 30 mg
- Potassium = 515 mg
- Total Carbs = 11 g
- Sugars = 11g natural sugar
- Vitamin C = 175% based on 2,000 calorie diet
- Magnesium = 8% based on 2,000 calorie diet
- Calcium = 4% based on 2,000 calorie diet
- Phosophorous = 4% based on 2,000 calorie diet
In addition to moisturize your body better yet, coconut water is a healthier alternative to other sports drinks, because it strengthens the calories less, the immune system, detoxifies the body and 100% natural.
Coconut water is a new celebrity fashion wear from drinking or a secular health help? It is both, and the wisdom of the ancient world met with 21st century life in dealing with pure natural foods such as water from green coconuts for a healthy life.
For passing on the road to optimal health, it takes only a healthier decision to bring food and drinks in your body, rather than processed, chemically loaded products, down from every angle.
Add the improvement with amp up the curve of health with these five steps to your daily life:
- Hydrate your body consists of more than 50% of water. Keep each system every day balanced by drinking plenty of water. How much? Suggest different views over half an ounce per pound what he weighs. So if you're at 180 pounds, then drink 80-90 ounces per day is recommended. Add coconut water totals that this means that is nutritionally superior to your body "water" putting into operation.
- Increase the sugar. Important information it reveals all the time about the dangers of sugars, including high fructose corn syrup, which looks like a large part of our added to processed foods. Soda and sugary juice drinks are an important factor in the epidemic of childhood obesity. Coconut water is very low in sugars and all the daily dose of liquid can be easily added
- Exercise-go outside and play with your children. Take a neighbor's dog for a Protocol, brisk walk. Park in the parking lot outside and walk to your Office. And after work from the Tomb a coconut drink to replenish water and rehydration with the best "sports drink" that many athletes over the "Hades" choose.
- Supplement your diet. Your body needs natural food, but sometimes you need to add some vitamins and minerals. Natural water from young green coconuts is an excellent source of potassium, magnesium, amino acids and other nutrients.
- Pulse energy how often reach for a cup of coffee or enjoy a candy bar in the afternoon a "Boost" and you get through the rest of your day job? Get to the caffeine and empty calories and a container of coconut water drinks. Fills and balancing your body with what it needs by the end of this final task and revive your spirit.
Coconut water adds so much to your health. Balance, diet, exercise and coconut water are the main ingredients of a healthy life. Coconut water has many advantages, which already years ago. What took so long to prove it?