The idea of weight gain sounds crazy to most people. With the extent to which obesity is strong climbing, the thought of someone desperate to set weight is not taken seriously. But a small percentage of underweight people and must fight with their self-image and self-confidence, as well as overweight people. Underweight, portrays the image of being weak, helpless and unable to defend or protect themselves or love. To change this, and rapid weight gain, you need the right steps to change your body in a healthy manner. This take 500 or more calories eating constantly every day beyond the normal calories needs and consume the right foods to gain weight.
First, it is important, again, is the wrong foods for weight gain. A calorie consumed by a candy bar is no different than the body, then consumed a calorie from an Apple. The difference is what accompanies the nutrients of calorie candy bar and the Apple. A typical an Apple candy bar is loaded with sugar and saturated fats with poor levels of vitamins and minerals, while fructose with higher content of vitamins (especially C) and contains fiber. So the idea of eating large quantities of junk food, weight gain, will help you with the amount of calories you need you need, but the lack of important nutrients for the result of poor health in diseases such as diabetes, high blood pressure, high cholesterol and cardiovascular disease can.
What are the right foods cause weight gain? Their goal is to eat nutrient dense foods with high calories for weight gain, protein to build muscle and chock full of vitamins and minerals to improve cellular function. The three following elements are super, food and showed that weight gain of part of your daily weight advantage from his diet.
Dynamite food # 1: nuts/seeds
Walnuts, almonds, cashews, Pecans, Brazilians, Macadamia nuts, pine, pistachio, sunflower and pumpkin seeds are loaded with protein and healthy fats. Three ounces of walnuts contains about 500-600 calories, 50-60 grams of fat and 10-15 grams of protein. Studies have shown that smaller of heart disease in those who regularly than those who do not eat nuts. Therefore, they are a perfect snack to gain weight.
Dynamite food # 2: milk
Most people believe milk is only good for the development of strong bones with his excellent source of vitamin D and calcium, but it is also a good food gain weight and build muscle. A cup of whole milk contains 146 calories, 8 g fat, 13 g carbohydrates and 8 grams of protein for muscle growth with your weight gain. The possibility of supplementing the diet of weight gain with liquid calories is easier for some people who consistently consume calories needed each day.
Dynamite food # 3: peanut butter
They may think, peanuts should be included with the nuts, but they are actually legumes (beans). Peanut butter contains about 200 calories and 7 grams of building two tablespoons of muscle protein. Peanut butter is loaded with more than 30 important nutrients and phytonutrients, including the powerful antioxidant vitamin E, folic acid, niacin, magnesium, flavonoids and the amino acid arginine. Healthwise, it is recommended that all natural peanut butter (peanut butter and salt) rather than eat peanut butter with added sugar and hydrogenated oils.
If you have an allergy or intolerance to any of the above mentioned foods, you should avoid. Nuts, milk and peanut butter are high quality foods to gain weight. Add these foods to your diet to gain weight every day and constantly keep your caloric intake to 3000 plus calories a day is the most important key to the rapid weight gain.