Carrot Nutrition Facts
Carrots are available in various shapes and sizes: the traditional long, conical and short stubby ones. Apply carrot nutritional benefits to speed healing, when using raw juices. The juice contains powerful antioxidants that are extremely useful in the treatment of diseases such as cancer, anemia, hypertension and depression. This bright orange, is a good source of beta-carotene, which the body converts into easy-to-grow vegetables a. Vitamin carrot juice helps digestion of food and the desire to eat. Carrots belong to the Umbelliferae family such as parsnips, dill, caraway, fennel and cumin.
Nutritional benefits of carrot
- Builds healthy skin, protects the eyes
- Keep your hair and nails in good condition
- Helps keep diabetes blood glucose control
- Good for the prevention of cardiovascular disease
- Protects against cancer
- Improve the quality of breast milk
- Carrots contain vitamin B complex, vitamin C, vitamin D, vitamin E and vitamin K
- Contains calcium, phosphorus, iron, sulphur and copper
- A carrot a day keeps diarrhea so
Tips for the carrot harvest and Cook
- Give it a good twist when pulling carrots off the bottom.
- Cut off the leaves, they draw moisture and nourishment from the roots.
- Carrots are a versatile cooking ingredient that can be used in soups, stews and sweets, juiced.
- Carrots can replace fries.
Recipe with carrots
Carrot salad
- carrots 1 bunch
- 1 large mango or 2-3 juice oranges
- Caraway seeds or fennel
Rub the entire range of carrots. If mango, Peel and rub and Add. When you press to use orange, you add the juice and carrots.
To destroy some caraway seeds or fennel seeds and Add. This makes a delicious salad with every meal.
How to grow carrots for maximum benefits
- Loosen the soil with a fork so that the carrots in the ground can easily down before planting.
- Moisten the soil before placing the seeds.
- Must not less than 2 cm make small exercises, carrots seeds for planting.
- After adding the seed, pat fountain and a light sprinkle of water to give.
- Carrot radish seeds may seeds with sand, then planted together are mixed.
- Radish is growing rapidly and if radishes can be selected, carrot shoots will be standing guard through strong and ready, really push into the ground have enjoyed.
- In General, are planting grapes and are very close to each other.
You carrot thin seedlings through some of them, to remove, so that they are not too close to each other.
This happens in every few weeks.
After 6-8 weeks, you'll receive baby carrots, which are a delight to eat.
If you neglect to do the dilution, the roots will rotate around each other the carrot and not easy to produce.
Carrot companion
Carrot love him, in the vicinity are planted by chives, dill, flax, lettuce, leek, onion, parsley, peas, Rosemary, Sage and tomatoes.
Carrots can not always near cabbage, potatoes, fennel and Kohlrabi.
Think well wash vegetables, keep the skin on nutritional value and forage to absorb. Also, keep in mind, that for a long time maintained Saves the nutritional benefits of carrot, up to 6 months to correct preservation.
We all know us with the bright orange vegetables, crisp, known as the carrot and whether or not you like it, are a food that overflows with nutritional benefits. In this article I'll make 3 amazing health benefits of carrots to represent to you, thathopefully educate or remind diet, because it is a food that simply can't afford, by friends to leave.
Do you know how many calories are in carrots, or perhaps offer dietary vitamin whichis able to offer you more than your entire daily requirement the carrot? It really is a lot to learn when it comes to how and why a food goes to do your body good. We are all responsible for food only really food that we like, if they have a positive or negativeeffect rarely exceeds the spirit. The carrot is an example of a vegetable that tastesfantastic and is crammed full of nutrients that your body craves to do good without end.
Without any further ADO let me explain that being brilliant 3 carrots nutritional benefits which were removed crunch, as Bugs Bunny in no time at all.
Vitamin A casket
There is no doubt that the use of bigger and better, that are obtained from eatingcarrots that the fact is that she is a real goldmine of vitamin A, in fact if vitamin A wasa currency those which grow carrots would be rich! You need vitamin A for good eyesight, long-term vision (especially the ability to see better in the dark), remains astrong and effective immune system, as well as care for your skin healthy and radiant.
We're talking about are how much vitamin?
You can get the 2,028 international units with 1 large raw carrot 72 grams that a massive 241% of the total amount for the average adult is a day required. These include a large dose of Alpha-carotene and beta-carotene, which consists of vitamin Ain the body.
To be able to when you consider that most fruit and vegetables contributes to totaldietary requirement is all essential vitamins and minerals that the body needs, reallyoffer excellent performance for a vegetable, a great deal.
A good source of potassium
Potassium is a mineral that as an "essential mineral ' is known." Has this name becauseyour body needs a top of it other minerals, which are referred to as "trace". A brightcarrot Nutrition is that man should consume daily 230 mg of potassium by a large rawcarrot 72 grams, which is a robust 7% of the total. Thus, a portion of carrots for a very important nutrient is a big factor.
Potassium is needed to help, to work the muscles and recover if they are tired. Also serves as a source of energy, as well as help regulate blood pressure and nervous system. As you can see is a very important nutrient that should not be.
Nice manganese levels contributes to your
A very important mineral though there is only a trace mineral. You get to eat frommanganese milligrams a large raw carrot only 0.1, but which is actually 5% of the total amount that you need every day. Carrots can then provide a very positive contributionwhen it comes to manganese in diet.
There is something so little we need a manganese mineral that is responsible for some very important things. Allows the energy to turn it into the body of fat and protein, helps the body in its ability to other nutrients include this trace mineral thatneeds them, as well as help your blood to clot, if you experience any type of bleeding.Moreover, decisive, manganese is working properly for the nervous system.
Assemble the three nutritional benefits on top of the carrots with the fiber, and also having a good enough to source case rather the possibility to give them.
There are downsides to carrots?
But orange is a color that you like to wear, there is nothing that I would like to stress is that it affects the direction to exclude the carrots as part of your diet can. Of course, the fact is that instead of wearing, as well as to eat.
When it comes to negative aspects of food as their sugar, fat and cholesterol, I can assure you that the carrot wins first prize here. It contains no cholesterol, is low in sugar and only 0.3 g fat per 100 g of raw carrots, is very low. I'd even it out, that fat, 0.3 g saturated fatty acids to none of it.
This are just three of the many health benefits of carrots and nutritional values would be regarding the various carrots based on other vitamins and minerals that it contains to dig a bit more, you'll be even more impressed.
I'm not sure that is as versatile as the carrot, raw and cooked, heat can eat too many vegetables and cold. It may be that a variety of vegetables you have with a main meal or a salad in the Center. Can munch on your own or with a dip carrot sticks. Actually if you carrots with something, the fat in foods, helps your body to absorb fat-soluble carotenoids, which contains your body.
My advice is to do a regular food carrots in your diet, the nutritional benefits of carrot, providing them. Lose and can easily lose.