(1) at the top of the list is the fact that the sweet potatoes contain large amounts of antioxidants. Antioxidants include beta-carotene, lycopene, and lutein, which help to protect the healthy cells from free radical damage. Second, com WebMed: a slice of the Apple turns brown. The fish will go rancid. A cut on the skin is raw and inflamed. All of these result from a natural process called oxidation. All cells, including those in your body happens. The body fights free radicals with substances to neutralize that. Faith, of vitamins C and E and beta carotene and to a lessor lutein of degree of. These antioxidants fight inflammatory problems such as arthritis, asthma and a host of other diseases.
2. people with diabetes should follow a diet low in carbohydrates and sweet potatoes are an excellent alternative to foods such as potatoes, white rice, white sugar, refined wheat. Sweet potatoes are fibrous roots that actually help to regulate your blood sugar levels and known to prevent that the insulin resistance. Ever tried a slice of sweet potato pie? Textile...
3. as I said above, sweet potatoes are a fibrous root, i.e. an abundance of dietary fiber. The fiber in the diet, it is proposed that cholesterol prevention numerous benefits to the digestive system, as well as offers. From studies indicating the fibrous sweet potatoes prevents constipation and also helps in the prevention of colon cancer.
4. While many people hang balance additions of constraints in their normal diet, but the sweet potatoes are literally packed with vitamins and other nutrients are some of the most important-are all the great booster of the immune system of our body.
5. wondered Ecver, that these folate necessary? Well, if you are trying to get pregnant or pregnant, folate is a must to help the healthy development of the fetal cells and tissues.
6 sweet potatoes are critical in the search for ways to prevent that looked at heart disease. The sweet potato is high content of essential mineral potassium. Fills the role of potassium that role set up a maintenance and managing fluid/electrolyte balance. Electrolyte balance well stabilizes blood pressure and heart function.
7 another bonus is its ability to prevent muscle cramps as the Charley horse experience sometimes at night provided by potassium content. Potassium gives us an energy torrent if your proper exercise includes lifestyle. The added potassium leads to fewer injuries during exercise and low frequency of muscle spasms.
8. even if the FDA does not, right out and say (is neither the pharmaceutical companies) sweet potatoes are good for the treatment of symptoms to emphasize. Bodily functions tend to burn much potassium and other important minerals during stressful episodes. This wonderful root contains many important minerals, which help to maintain the electrolyte balance throughout the body during stressful times.
9. after the Center for Science in the public interest, the humble sweet potato ranked highest on the power between the vegetables. Now says, the really much. Make a vegetable, which is a source of fiber, complex carbohydrates, sugar, protein, vitamin C, potassium, calcium, and carotenoids.
10. and the best these desserts are plentiful in the market and is therefore cheap.
Sweet potatoes vs. yams: you are confusing the two. They are two completely different vegetables. Sweet potatoes are native to Asia and Africa. Grow best in tropical regions. Sweet potatoes are dark (almost black) from the coat with a white or reddish purple meat. We are often confused about these two vegetables due to government interference, but as usual, that Government is not always counted to get it right.