Peanut Butter Nutrition Facts
Most of the foods that are healthy and nutritionally correct about tasty, like spinach. In fact there are only a few things that make both feel guilty or conscious when you enjoy them. Peanut butter is American breakfast for more than a century that a food on the table and it has also caught on a booster snack popular worldwide. Its different flavor of peanuts is crunchy or creamy variety so absolutely delicious, which many people love him just like that.
Peanuts are actually legumes, not nuts from Brazil. Interestingly copies of peanut butter in some Peruvian Mummy tombs found his story a few centuries back slide. However, the form in which we now know, is relatively new, the process is patented by the fame of Mr. John Kellogg breakfast cereal. Today, more than half of all peanuts produced goes into America in the production of butter, but the demand is so high that most of what is consumed in the United States is imported. In the United States about 6% of product throughout the world as a whole, while India and China together, about 70%.
Peanut butter is a mixture of roasted peanuts and then sold to a grinding powder and crunchy or smooth varieties. Consumer brands contain hydrogenated vegetable oil to oil separation, to avoid preservatives and salt the better preservation and grape sugar and other sweeteners to improve the taste. In some sorts of innovative varieties, chocolate, jelly, nuts and dried fruit can be added etc.
Peanut butter is high in calories, because two tablespoons is known to contain 190 calories and 16 grams of fat. But it is also a high-calorie source of protein with a degree of dietary fiber. Two teaspoons contain about 8 grams of protein/200 calories. But the good news is that although it up fat, most of them (80%) is the (Schlüsselindizierte) or monounsaturated fats ' good '-variety, which is found in olive oil. According to some studies, a diet can be rich in monounsaturated fatty acids really good for your heart.
Peanut butter is also rich in folic acid and vitamin B3 (niacin), which increase the HDL (good cholesterol), more than 30%. Resveratrol, a substance that were very strong anti-cancer properties is also available. Is a good source for biotin, sometimes called vitamin H or R enzyme and helps in the normal metabolism of fat and protein as well as for the absorption of vitamin c.
Some interesting facts about peanuts and peanut butter nutrition facts:
· Other prominent uses of peanuts are oil and sweets.
• Peanut oil is of 8% of the total production of edible oil in the world.
· The world's largest peanut is 20 feet tall.
· Peanut butter after the 1960 out of the United States.
· Creamy peanut butter can be used to remove chewing gum from clothes and hair
· Adults eat more peanut butter than children.
Good, but one thing you won't forget. Despite cholesterol-free brands available on the market, the fat in peanuts is on the top side and butter is only taken into account if you try, pay attention to their weight.
Peanut Butter Nutrition Facts