Raise your hand if you’d like a flatter stomach? Okay, everyone put your hands down. This Simple Rapid Belly Melt plan could help you fry stubborn belly fat and make that pooch disappear for good so you can finally have show-off abs. Just follow these three simple steps.
Eat Bloat-Busting Foods
Just a few simple tweaks to your diet can reduce bloat and get rid of middle jiggle.
What to do:
Make sure to fill your diet with lots of fruits and vegetables, especially ones that help reduce bloat like pumpkin, yogurt and pineapple.
Torch Visceral Fat
Your body has different types of fat and some are more dangerous than others. Subcutaneous fat is that soft, squishy fat you see and can feel when you poke a finger in your belly. Visceral fat is a specific type of dangerous belly fat found deep below the skin’s surface, often surrounding the organs. Hidden visceral fat could be the reason you can’t lose belly fat. Visceral fat is biologically active, like a factory churning out hormones and inflammation that help keep us fat and contribute to other health problems. When you eat what we calls “carbage”– junk carbs that contain sugar and refined flours–you’re fueling the creation of this deep, dangerous belly fat.
What to do:
Fight hidden belly fat by ditching “carbage” and using blood sugar-stabilizing spices at every meal. Consume a 1/2 teaspoon of one of these spices at every meal: cinnamon, clove, oregano, cayenne, or turmeric. Use cinnamon and clove at breakfast by adding a dash to coffee or oatmeal, and sprinkle the savory ones on your salads, sandwiches, and main dishes the rest of the day for a flavorful seasoning that can help fry belly fat.
Drink Green Tea Lemonade
Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process. Adding lemon juice to green tea helps your body pull out up to six times more antioxidants from the green tea – supercharging its belly-melting power.
What to do:
Drink this green tea lemonade to turbo boost fat loss!