Guava; This pear shaped, round or ovoid fruits that are looking about 5-10 cm long and weighs about 50-200 grams each is commonly found in Asian countries. It is green in color from outside; internally, both white, pink or red, yellow flesh with a lot of hard edible seeds smaller than sesame seeds in the central part of the soft pulp. Is nutritionally rich often taken raw with taste and unique flavour.
Guavas are often called as superfruits, being rich in dietary fiber, folic acid and vitamins A and c. A single guava fruit contains up to 4 times the amount of vitamin C as an orange. Has a low-calorie profile with rich minerals, potassium, magnesium and copper. However, nutrients vary among different Guava cultivated, can be found in the most common variety contains 90 mg of vitamin C per serving. It has a relatively high antioxidant value among plant foods
Guava leaves are also used traditionally in folk medicine as a remedy for diabetes. Since the early 50's, Guava leaves in particular have been a topic of research in therapeutic effect against inflammation and pain. In today's modern society; Guava leaves are transformed into the likeness of tea. Is under high temperature and technical computing intensive quality control, possess its rich flavor typical and natural vitamin and fiber diet nutrition supplement to drag in the human body when consumed.
So it is suitable for everyone as a health drink daily to improve the immune system in the human body. Good for people with diabetes, high cholesterol, fat and high sugar content in the blood.
When consumed regularly leave tea of Guava, can help you:
- Reduce sugar absorption
- Reduce your blood sugar
- Weight reduction and beauty
People with diabetes are usually chronically overweight and have high tendency to high blood pressure. Now, let me share with you the advantage that Guava which would contribute to improving the health of the diabetic.
Guava has a low-calorie profile with rich minerals, vitamins and fibres are very useful for those who are overweight. Just a medium sized guava during lunch and not fill up hungry at night and without compromising the intake of nutrients that the body needs. Ironically, Guava with its richness in nutrients help thin and lean to gain weight, probably its richness in nutrients maintains perfect body metabolism absorption of nutrients in the body system.
Secondly, guava, being very rich in natural fiber helps lower cholesterol in the blood; keep thin the blood and reduce blood pressure.