Beetroot and chard Switzerland belong to the same family. Beetroot have a nice rich red colour from pigments called anthocyanins. It is soluble in water and cannot be destroyed by heat. Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties. The range of nutritional benefits helping beet anemia by building red blood cells to aid digestion and help the gallbladder and liver function. Beetroot juice mixed with carrot juice, this combination gives your body enough minerals to encourage the healing process.
Nutritional benefits of beetroot
- Beetroot are a great anti-oxidant
- Rich in fiber and micro nutrients
- Rich in iron and calcium
- Contain vitamin A, vitamin B complex and vitamin C, iron and magnesium
- Regulates blood pressure
- Maintain regular bowel movements
- Helps detoxify the body
- Clears the gall bladder, liver and kidneys
- Chard/Beet greens is best used for juicing
Tips on collecting and cooking Beetroot
- When the root crop is hard and swollen. Will usually be sticking out of the ground.
- Bulbs must be screwed right until all the land is removed.
- The Beetroot leaves can be used both when they are young or mature.
- The leaves should be thoroughly washed and chopped and then cooked.
- The bulbs can be cut into chips, steamed or used fresh.
- Beet juice is a very healthy beverage and cleaning.
- When juicing beets, make sure you don't overdose.
- Start by using half a beet juiced per week.
- Build your consumption to one per week.
How to grow Beetroot
- The seeds, very similar to beets are better planted directly in the place where you want them to grow.
- It is important to keep the soil moist around the seedlings.
- In five to eight days after planting them, you will see the leaves of sugar beet under the soil.
- Shooting upwards and after about two and a half months, you should see the beginning of shaped bulb.
- You can push the soil around the bulb of beet, as this will allow you to get bigger. This is called hilling.
- Be sure to give a space to grow without crowding their maturation-roots.
Companions of Beetroot
They have many friends and these include: beans, lettuce, garlic, onions, Kohlrabi and kale.
However, the beet is not keen to grow near mustard.
This vegetable is very easy to incorporate in your diet; its so easily available in stores or just easy to grow. But the best reason to eat beets for beet has nutritional benefits which assist in good health.