When it comes to foods that are good for you, there's nothing quite like garlic. This plant represents the point where fact meets fiction traditional nutrition. Past societies and even many of today's experts consider garlic to be a real treat-food, something that can cure all ills and also protect you from vampires. OK, here's an example of the myth that has accumulated around the humble garlic bulb. But through many centuries, the hype around garlic persisted, and now scientists are beginning to find out why so many past societies made much use of this plant.
Garlic nutrition facts: traditional uses
In addition to protecting unfortunate citizens with undead, garlic has been traditionally used to ward off various diseases, including plague. Today, it is still thought of as a cure for various illnesses such as the common cold, infections, indigestion ... and the list goes on. As a natural healing, garlic enjoys much attention in many parts of the world. It is also extremely popular as an easy way to add flavor to many dishes and helped build the kitchen of food cultures are most important.
Garlic nutrition facts : some basic science
Modern science largely has supported some of the statements that were made about garlic. For example, the plant has an antioxidant value that confirms his reputation as something of a natural antibiotic and virus fighter. There are also vitamins and nutrients in garlic which make it a likely help prevent some forms of cancer.
Garlic Nutrition facts
Garlic is also good for the body in terms of what it excludes. Unlike some other tasty foods on American plate, there is very little saturated fat, cholesterol or sodium. Has such as garlic is an impressive variety of vitamins, including lots of vitamin C, which does everything to ward off scurvy to help fight the common cold. Garlic also has a good amount of calcium, which is absolutely necessary for the body, especially for helping to support the bone structure, as the body ages. Osteoporosis and bone fragility are becoming huge issues for women and aging men. Get enough calcium is crucial, and that is just another area where garlic contains some of the best nutrients for a long life of quality.
All this makes it a popular candidate garlic for a natural supplement. Others prefer to simply include in meals, where garlic is a great addition to various combinations of vegetables and vegetarian entrees. Some nutritionists point out one of the most common drawbacks of using too much garlic: the strength of the flavour and aroma of garlic bulb can be too much for some sensitive stomachs, and in addition, there are individuals who are allergic to this plant. However, the vast majority of people can get some great health benefits and nutritional support through including garlic in their regular diet.