Exactly what is the dried fruit? Fruit with a large percentage of water content removed. The fruit maintains a high nutritional value. The drying process can be done naturally under the Sun or artificially through hot air dryers or dehydrators food. In additional to equip a kitchen with a quality Cookware sets, many also invest in a food dehydrator stainless steel of quality and process their fruit and nuts.
In this article we will look at five of the most common nuts and more popular. Educate yourself about these five and see how you can benefit from the nutritional value working in your weekly diet, for yourself and your family.
Dried apricots
Dried apricots contain more nutritional value than fresh ones, simply because the nutrient content is much higher. Dried apricots contain a high level of carotenes, good to lower the risk of some cancers. This dried fruit is also a good source of vitamin C, Silicon, iron, phosphorus, calcium and potassium.
Dried apricots are rich in iron and so useful in the fight against anemia. Can also act as a gentle laxative and helps prevent constipation. They also help with digestion.
Dried dates
Dried dates are packed with nutrients like phosphorus, magnesium, vitamin A, calcium and potassium. They promote the existence of healthy bacteria in the gut and can help to ease the problem of constipation, which acts as a mild laxative.
Dates are an excellent source of energy and can provide a quick boost of energy, being rich in natural sugars. Dried dates have fewer calories than fresh dates and therefore can be included in a healthy snack for those who wish to maintain a healthy weight.
Dried figs
Dried figs are rich in potassium and therefore help to control blood pressure. They are also an excellent source of fiber and can be embedded in a regime of weight management.
Other minerals present in dried figs are: manganese, iron, copper, potassium, calcium, zinc and selenium. Copper and iron is important in the production of red blood cells in the body.
Dried Plums - Prunes
Plums contain vitamins A and C, chromium, potassium and iron, fiber and lutein. In practical terms, help with healthy bowel movements contribute to healthy skin and hair, maintaining blood sugar levels adequate to provide electricity, and lutein also helps avoid the failure of vista.
And here's something of interest for anyone trying to lose weight: prunes are an appetite suppressant! Why? Prunes can help slow down the rate at which food leaves the stomach, thus giving the impression that you are full. This can help in the battle against overeating.
Dried Grapes - Raisins
Raisins contain high levels of natural sugar, up to 72% of their weight. They are rich in antioxidants-a key factor in the fight against cancer and heart disease. Because they can also contribute to healthy teeth and gums, fight tooth decay and gum disease.
Raisins also helps prevent constipation and as they are rich in iron, helps with the fight against anemia.
Motivation - why should I care?
If a family has been used for snacking on crisps, sweets and similar products, it will take considerable effort and mental shift to quit unhealthy habits. However, the end result can be a powerful motivator. Dried fruit has a high nutritional content and when combined with dried fruits, can provide a very healthy snack.
As with anything, you can take time to make an adjustment. If a person had the habit of putting sugar in tea or coffee and then you decide to go without sugar, these drinks will taste unpleasantly at the beginning. If the person persists however in the course of a few weeks, the senses of taste really change and become accustomed to drinks without sugar. After a period of time, when that same person is mistakenly given a cup of tea or coffee with sugar, almost spit out like a reflex action because it tastes so sweet!
Then give yourself or your family some time to the senses of taste to adapt to your new eating habits. You will pay rich dividends in an increased level of health, energy and sense of well-being. Educate yourself about nutrition of nuts and start improving your diet today!