Naturopathic doctor Michael Murray emphasizes
prevention and the self-healing process through the use of natural
therapies. Learn how to treat chronic everyday health conditions that
can be fixed by changes in diet, lifestyle, and attitude. Get the
natural remedies to most prescriptions and over-the-counter medicine!
Swap Acetaminophen for Ginger to Soothe Pain
Fresh ginger contains
compounds and enzymes that fight inflammation. In most cases of pain, it
is a result of inflammation. Acetaminophen has little anti-inflammatory
action; it just blocks the feelings of pain. Ginger goes right to the
source. Those with significant pain or inflammation should try taking it
three times per day. The recommended dosage is about 1/4 to 1/2 inch of
the root. You can take it as a shot, or even mix it with sparkling
water to make fresh unsweetened ginger ale.
Trade Sleeping Pills for Passionflower Tea
Passionflower tea was used by
ancient Aztecs and in World War II as it was known as “truth serum”
because it’s a natural sedative! We now know that the beneficial effects
in improving sleep are related to its combination of chemical compounds
that have a calming effect. Drink it an hour before going to bed. Use
two tea bags for a stronger effect.
Calm Indigestion With Lemon Peels
A component in
lemon peels, d-limonene, quickly fights the painful symptoms of
indigestion with long-lasting effects. One study shows that
approximately 90 percent of the participants involved reported complete
resolution of their heartburn symptoms just two weeks after consuming
d-limonene. Squeeze out the juice and eat a quarter of a wedge before
meals.