There is no shortcut or magic pill that can give you a slimmer body in less than a week. However, the quickest way to lose weight involves determination, clear set of goals, discipline, and the right techniques proven to give you evident results.
You also need to make some tweaks to your diet, do your workouts, and adopt a wholesome lifestyle that supports your objectives of losing weight and achieving optimum health along the way.
Here are suggested techniques on the quickest way to lose weight that cover your diet, lifestyle and physical activity.
1. Don't deprive yourself of food.
A little more of a good thing is destructive, but the same holds true when you barely get anything at all. When it comes to diet, you know well enough that starving yourself will not lead to anything productive or even beneficial to your health.
In fact, starvation decreases your blood sugar level, which brings down your energy level. It also slows down metabolism, and once you go back to your regular diet, you may find it tough to lose what you have regained.
So, instead of skipping meals or aiming to make your calorie intake drastically low, it is best to choose foods that are filling and satisfying.
High-fiber foods provide a feeling of fullness in your stomach, and this prevents you from having serious food cravings that lead to bingeing, emotional eating and overeating.
Go for foods such as bananas, apples, beans and lettuces. These fresh fruits and vegetables satiate and give you energy to stay active.
2. Forget the booze; drink green tea instead.
Beer makes you feel bloated, plus it contains empty calories that your body does not need at all.
Instead of having your daily supply of beer for the afternoon, consider drinking green tea as a healthier alternative.
Green tea contains ECGC, which is an all-natural plant compound that speeds up the body's natural ability to burn calories. As a bonus, green tea is also loaded with antioxidants that slow down the aging process by neutralizing free radicals in the body.
3. Move
The more you just stay indoors and do nothing, the lazier you will get to exercise and support your metabolism. This is why exercising or working out regularly is an essential component of any weight loss regime.
If you have not worked out in years, you can go for simple and less strenuous exercises, then just build up the intensity along the way.
In addition, you do not need to do elaborate workouts just to lose weight. Brisk walking, going up and down the stairs, lifting weights, swimming, playing tennis, or even gardening are enjoyable activities that you can do to burn calories and enhance your physique.
However, if you are planning to start on a new workout routine, be sure to consult your doctor to avoid injuries and maximize health benefits.
The quickest way to lose weight includes adopting the right diet, working out regularly and making wise choices in terms of what you eat or drink.
So, start noticing results and reap benefits to your health by incorporating these techniques to your path to weight loss.