We all love food but avoid us our favorite food. Correct and balanced nutrition is an important task for busy people. Read this article to know that people like guest also can choose healthy and balanced meal. The article was written, some healthy lunch ideas for people who work and housewives.
During lunch, which most of us very busy in our workplaces and difficult to select healthy meal lunch break. And during the lunch break, we are looking for all the nearby restaurant as McDonald's, KFC or Burger King. The food to be trivial and fat that you ordered is a great idea for lunch completely unhealthy filler. The junk food is tasty and great filler, but add a lot of unwanted calories in our body. If you stop and then a healthy body, junk food to order for lunch.
To be healthy and fit you should stop balanced meal for lunch food and search for restaurants near your workstation. Try packing your lunch, before going out at night or early in the morning to sleep in your comfortable home. You must remember that this experience a lot of work, but to do so for some time and I'm sure you love your lunch and never even guilt, after having eaten. Initially it may be difficult as we are all fast-food restaurants and loaded with unhealthy snacks surrounded calories and fats are. Food can be fun and healthy, if you know the right food for your body.
Here are some of my test healthy lunch ideas
1. veggie Burger: stop eating cheese and greasy burgers to try at home to make a healthy veggie burger. You need only a few vegetables such as dial
Corn-fungus-half cup, finely chopped onion, 09.52 one Cubed, 1 can drained chickpeas, garlic, finely chopped 2 small handful cilantro and parsley, a teaspoon of olive oil, salt to taste. All these ingredients and make round balls. Preheat the oven for 10 minutes. Now place the veggie burgers for 10-15 minutes to 150 in a baking pan ' degrees. Serve the burgers with vegetarian Brown Burger Bap or Pitta. It is a simple and easy lunch idea healthy for all workers.
2. chicken and salad: for this recipe you need a can of chicken broth, 4 Fl Oz dry white wine, a spoonful of fresh lemon juice, a teaspoon of olive oil, garlic finely chopped one, 16 ounces of Skinless, boneless chicken, finely chopped green, red and yellow bell pepper, diced (for this recipe, and recommended to the chest , use pieces). A pile of fresh chopped lettuce. In a pan, add, which roast, is mild olive oil, wine and chicken for the chicken then mix remaining ingredients with salt. And pan lunch bowl serve chopped salad with chicken. It is an idea of healthy and tasty lunch for chicken lovers.
You have the feeling that there is a lack of imagination when it comes to healthy lunch ideas? Have the feeling that your packed lunch is trivial and not very pleasant for this reason? Are you sick and tired of the same every day, packed lunches? ... If any of these questions you answered Yes, then I can recommend some help in finding some alternative lunch proposals that are not only nutritious, but also want to look appetizing.
So where do I start?
First, it can be an idea, it is important to realize that playing a good lunch in the grand scheme of things. For example the scenario ... late for work for the second time this week and its only Tuesday. So what is the first, what you do ... skip breakfast. You don't have time to get lunch and you're hungry enough, 11.00, so go for a quick fix, that allows your remorse will solve immediately hunger is in this case the chocolate bars and crisps. Or alternatively, if you are lucky to escape the Office for a few minutes, so it might be a calorie-Laden local cuisine on the other side of bread and butter. Now this might solve the immediate problem, but you're missing 15.00 in the fields of energy and can simply can't wait to get home to put your feet up and reflect only had day.
OK, now look at another scenario ... The alarm clock rings and get up in time for a good breakfast have. You need not worry, lunch, since it carried on the eve. About 11.00, you feel a little hungry, so in your snack you reach and grab a Granola bar. This keeps you until lunch, when you're in a healthy lunch pre made perched. You will find that revived and full of energy and are ready to face the rest of the day. Get home feeling good about how the day went.
The bottom line is never underestimate that the place has a healthy lunch your daily
Now, there is nothing worse than your snack box, half a carrot, to reveal a barrel of celery and a leaf of lettuce while tucking his colleague on the other side of the road in a juicy steak sandwich from the deli. I mean, can be healthy, but I know what I would prefer to eat! So the idea is that your snacks are healthy, but tasty at the same time make. So some snack ideas that make your lunch are the envy of the Office in this regard, the box here.
Salads-salads are a delicious healthy lunch option. They are not only tasty, but incredibly versatile. Think not salads with lettuce, can be so adventurous, like you. Quinoa or cous cous, noodles are good bases for salads and you can add things like legumes, nuts, dried fruit and chicken. Or alternatively, why make a big bowl of fresh fruit salad.
Spring rolls-I mean not the kind fried rather than those for spring rice roll wrapping it. Once again, you can be really creative with it. You can add paprika to things like avocados, cut slices duck, shrimp dish. In fact, it takes what to do what you want. They are fast and easy to make and will keep in the refrigerator overnight.
Housing-these are a great way of combining healthy ingredients and as spring rolls, there are no limits, what are you going to put in one. How about some low fat smoked cheese along with some flakes of fish like trout. Combine this sharp bean sprouts and some lettuce leaves, and it is a game in the sky
Here are 3 proposals, delicious lunch, not only throughout the day and give you'll hold a lot of energy, but it will keep candies and cookies. So, if you then use the ideas looking for healthy lunch as a base above and give free rein to your imagination.