To find out what a healthy pregnancy nutrition can be confusing. In American food, so many geometric changes has triangular sections scales that most people are happy when they can know what healthy eating, let for planning a balanced diet pregnancy under the form, the FDA is currently used to promote the creation of morph to pyramid of stacked steps.
Still a good diet during pregnancy is a source of great concern for future mothers, wanting everything, thing, that can be done, life care, which are fragile. Understanding of some basic principles of nutrition is the goal of a healthy pregnancy diet support significantly.
As a pregnant woman should eat anyway?
The first step is how to know much to eat every day to get a balanced diet during pregnancy. Is a big mistake that many women experience a healthy diet during pregnancy eating movies. This myth is the idea of pregnancy which means that consumption of sufficient calories to maintain two adults, or in other words, for two meals.
In fact, the recommendation for pregnant women is to eat only 300 more calories a day that would use if they were not pregnant. Another problem of the tyres on these calorie consumption equation. More people, be it a man, woman or child, I have no idea how many calories you need to consume to maintain a healthy body and vital.
Finally, the response from individual to individual is different. Result in metabolism, health problems, and this model magic number takes into consideration many other issues together, and those who want to jump through these calculations?
There is a much easier way to find out how much of which kinds of foods, a pregnant woman should eat one intoxicated and achieve a healthy pregnancy, followed by equally joyful birth of a child. Good food is to eat the right foods.
Keep in mind these simple tips:
- Eat vegetables should be a must every day. Most Americans are vaguely aware that vegetables are important, but they have no idea what is a real green vegetables. A simple rule is to choose the vegetables according to their color. The deeper the color, the more vitamins and minerals-rich vegetable.
- Protein, protein, protein. In the diet fads of the past of the protein has been alternately vilified or placed on a pedestal. If pregnancy protein diet that is of concern is absolutely necessary. Proteins are the building blocks of the body. It is perfectly logical that a child should develop development the amount of proteins normally.
- Water in large quantities. A pregnant woman should drink of your choice. Dehydration reduces not only the efficiency by more than 30 percent, but Eliminates common complications of pregnancy. The lack of water is working as a contributing factor in 80 percent of premature infants.
- Listen to your body, but does not fire. If you need salt, sugar or fatty foods, feed your body what it needs. This means no, chips or chocolate cake it all begins in butter. A healthy diet minimizes cravings during pregnancy, because your body's sugars, salts and fats needed get nutrients sources of whole grains, fruits, and meat.
- A few simple ways are healthy eating for two, to increase the right way. Learning only increases the health of mother and child.