Someone out there, who else wants to be sure you have a healthy diet just sit and read some of the abundant studies of food science and nutritional needs of the body. While general awareness of these matters historically very poor was served, modern communications technology and Science today as the Internet, to digest a lot of careful studies and concrete conclusions for the general public (excuse the pun). It is the responsibility of every person in the hope, healthy and above all their hearts entered and keep their body to review to inform the information available.
A conclusion that can be simply denies or overlooked is that fish and shrimps in general are especially an ingredient highly recommended in the diet, especially for people without previous history of lipid problems. Shrimp nutrition facts have demonstrated, much more complete and positive than previously thought. An important finding is that the cholesterol levels of shrimp, as generally assumed it wasn't so bad, with bad cholesterol and very little good cholesterol. One study demonstrated without a shadow of doubt, that a person who consumes shrimps as part of a diet low in fats improves good cholesterol and lowers the amount of HDL cholesterol (good)-ratio, as well as the reduction of HDL LDL (bad)-report. Finally, triglycerides were reduced detected in blood, which is another positive aspect of the diet of shrimp.
A most interesting discovery was the wide range of vital nutrients well beyond what you thought possible for shrimps and their relative concentration (aka% daily value). Shrimp is rich in various vitamins, especially B3, B12 and vitamin D, as well as with significant content of Omega-3 fatty acids. Part 4 oz shrimp contains over 100% daily value of tryptophan content and over 60% of the daily value of selenium. The proteins in shrimp are incredibly high quality and diets contain little fat and shrimp in addition, significant quantities of copper, zinc, magnesium, iron and phosphorus. With all that there should be no doubt that a quality shrimp as off Alaska is an excellent ingredient for regular consumption.