It is the responsibility of the nutritionist to determine the energy needs of an individual and, based on a number of factors, set a proper diet, taking into account any diseases or disorders (hypercholesterolemia, hypertriglyceridemia, diabetes, digestive disorders, flatulence and so on ) and the person as a whole. The diet is not an imposition or worse a punishment, but a number of indications of "what" and "how" to eat, how to match food, so as to achieve the result that we prefix, without major sacrifices, because this is it possible.
The nutritionist must provide a proper nutritional education. Sometimes just a few tips to rebalance a food situation problematic.
One piece of advice I can give is to rely increasingly to a specialist, when you decided to undertake a diet and avoid all these "miraculous" as dangerous diets that sprout like mushrooms on the various magazines and almost never have scientific basis. We must be wary of the promises of rapid weight loss, because you have to lose weight gradually, losing body fat and not lean mass, only losing weight gradually you can leave behind the extra pounds and regain a state of wellness.
An indispensable ally in the fight against overweight physical activity, a little 'healthy movement allows us to reach the goal faster