The secret to get better is to learn to prepare dishes using foods which have a diuretic,laxative also able to eliminate excess toxins. When you are satisfied with maybe a sandwich, a sandwich, consumed quickly our circulation slows down and gets worse. You know that fruits and vegetables give us a big hand but in particular you should point your attention on crucifers, cabbage, foods rich in anti-free radical who also acts as mild laxatives.
The rice and beans are able to stimulate and improve the condition of the colon. The lemon and asparagus will help cleanse the liver and kidneys; yogurt and onion will increase the amount of our intestinal micro-flora; the pineapple and the PEAR will give us a hand to lower cholesterol and better to digest proteins.
We want to offer you a depurative that recipe, if consumed three times a week, will surely recover in sixth. Every piece of this delicious and fresh pot will only 195 calories. Age recommended. Virtually everyone who wants to lose weight, to those who practice sport, women in menopause, those who suffer from constipation, who has heart problems. You can safely decide to consume it just prepared and cold to fix a quick lunch or a dinner with friends.
HEALTHY RICE SALAD
INGREDIENTS
200 GRAMS of RICE
100 GR of CHOPPED SPINACH, FENNEL 100
1/2 RED ONION
BEAN SPROUTS
A SLICE OF PINEAPPLE
25 GR of HAZELNUTS
1 TEASPOON of LEMON JUICE
1 TEASPOON of MUSTARD
1 TEASPOON of HONEY
3 TABLESPOONS EXTRA VIRGIN OLIVE OIL
SALT AND PEPPER
After having boiled rice, belay loop in a salad bowl and condition with spinach and finely chopped onion; Add the fennel and pineapple pieces. Put aside. In a bowl,prepare a beat using the lemon juice, mustard, honey, salt and pepper. Add at the end the oil to mix everything. Pour over rice and Guarnieri with the bean sprouts and chopped hazelnuts.