In old age, in fact, you need to live a fulfilling life and full of energy, follow a specific diet for the elderly. The people, from age 60 on, begin to have a different nutritional needs than people 40 years old, and very different from that of the boys.
The transformation leads to a change on the macroscopic key nutrients for their own welfare. We must decrease the protein load and must significantly increase the foods that help hydration. But proceed with order.
Diet For The Elderly: the principles
Before getting into the specifics of diet for people of the third age, you need to understand that the body, for various reasons (such as the decline of thirst) tends to dehydrate faster and generally, the body of an elderly person is more dehydrated than that of a young person.
Furthermore, the need for reconstruction muscle, and cell phone, is different.
So, the basic principles of a diet for the elderly are the following:
- Take every meal foods rich in water and mineral salts
- Eat fewer foods complex and heavy, to prefer foods that are digested quickly
- Increase consumption of fresh fruit and raw vegetables
- Decrease the consumption of protein foods (especially animal protein)
- Decrease leavened foods (bread, pizza, rustic, etc ...)
- Drink at least 8-10 glasses of plain water a day at room temperature, without the sensation of thirst
- Properly combine foods in order to facilitate the digestion
- Reducing sugars, except the fresh fruit consumed between meals
- Eliminate alcalic
How many meals are provided in the diet for the elderly?
The principle of eating little and often is also suitable for older people. The ideal is to do the following meals and snacks:
- breakfast
- Snack mid-morning
- lunch
- Mid-afternoon snack
- dinner